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Sat 29th Mar 2025 at 6:01pm by JustCommando!

Walk > General
  • Time
    55:09
  • Miles
    2.05
  • Min/mi
    26:54
  • Stride(cm)
    52
  • Cals
    207
  • Cadence
    114
  • BPM
    93
  • %MHR
    56.2
  • B/mi
    2496
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 29:08(29:08/mi) 90/108bpm [2622b/mi] 103cal 26/80rpm
2) 1mi - 24:04(24:04/mi) 95/111bpm [2287b/mi] 97cal 33/65rpm
3) 0.05mi - 1:56(42:50/mi) 98/106bpm [4198b/mi] 7cal 22/55rpm
29:08 24:04 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 73 67-79 1660 117 96-160 1/1
0.13 2:47 1:21 21:40 89 74-98 1929 120 114-124 1/1
0.19 4:07 1:21 21:32 94 91-96 2024 118 114-122 0/2
0.25 5:33 1:26 22:49 93 87-99 2122 114 104-126 1/1
0.31 6:58 1:26 22:49 103 101-105 2349 112 104-118 3/0
0.38 8:15 1:16 20:22 103 100-106 2098 115 112-122 3/2
0.44 9:41 1:26 23:03 103 97-108 2375 112 106-120 2/1
0.50 11:12 1:30 24:06 98 95-107 2362 114 108-128 3/1
0.56 12:30 1:19 20:59 104 101-105 2181 114 110-124 1/1
0.63 14:52 2:22 37:48 95 92-100 3591 113 110-116 2/0
0.69 16:25 1:32 24:40 83 76-91 2047 102 102-102 1/4
0.75 17:57 1:33 24:47 81 81-81 2008 - 1/3
0.81 19:31 1:33 24:52 81 81-81 2014 - 1/1
0.88 21:07 1:36 25:43 81 81-81 2082 - 1/1
0.94 22:46 1:39 26:16 78 78-78 2049 - 2/2
1.00 25:20 2:35 41:17 86 76-93 3550 89 80-98 1/2
1.06 27:56 2:35 41:28 81 81-81 3358 - 1/2
1.13 30:32 2:36 41:40 85 78-90 3541 - 1/2
1.19 33:30 2:58 47:32 84 76-91 3993 118 118-118 1/3
1.25 36:25 2:55 46:37 85 75-96 3962 115 110-118 1/1
1.31 37:45 1:20 21:23 90 84-96 1925 102 86-120 1/2
1.38 39:56 2:10 34:43 83 74-94 2881 115 114-118 1/1
1.44 41:23 1:27 23:13 96 80-106 2230 115 106-120 2/3
1.50 42:41 1:18 20:48 102 98-106 2121 115 106-122 2/1
1.56 43:56 1:16 20:10 99 96-103 1996 115 102-130 3/0
1.63 45:15 1:19 20:57 105 103-108 2200 118 116-124 1/1
1.69 46:27 1:12 19:18 107 104-110 2066 117 114-120 2/2
1.75 47:39 1:12 19:05 102 100-106 1947 122 118-124 1/2
1.81 49:00 1:21 21:35 106 104-108 2288 111 94-120 2/2
1.88 50:27 1:27 23:14 103 98-108 2393 113 106-128 0/1
1.94 51:50 1:23 22:12 109 104-110 2419 109 106-116 2/1
2.00 53:12 1:22 21:50 104 102-106 2270 110 106-114 1/1
2.05 55:09 1:57 43:03 98 88-106 4219 107 104-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Cadence Distribution

    114 avge / 160 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:07 20:21 More
    1km 12:53 20:44 More
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