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Sat 29th Mar 2025 at 3:46pm by Mal

Run > General
  • Time
    39:24
  • Miles
    3.78
  • Min/mi
    10:25
  • Pacing
    89.9%
  • WAVA
    42.28
  • Stride(cm)
    101
  • Cals
    468
  • Cadence
    153
  • BPM
    134
  • %MHR
    67.2
  • B/mi
    1401
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 139/153bpm [901b/km] 87cal 9.26/10.88kmph
2) 1km - 6:22(6:22/km) 138/153bpm [879b/km] 83cal 9.42/10.31kmph
3) 1km - 7:11(7:11/km) 134/141bpm [962b/km] 86cal 8.36/9.81kmph
4) 1km - 6:10(6:10/km) 131/135bpm [809b/km] 66cal 9.72/10.71kmph
5) 1km - 6:31(6:31/km) 134/139bpm [873b/km] 74cal 9.21/12.12kmph
6) 1km - 6:09(6:09/km) 134/140bpm [825b/km] 66cal 9.75/12.7kmph
7) 0.09km - 32(5:47/km) 138/139bpm [799b/km] 6cal 10.36/10.41kmph
6:29 6:22 7:11 6:10 6:31 6:09 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 118 94-138 1204 154 152-154 5/0
0.25 2:37 1:20 10:40 137 132-140 1462 152 148-154 5/1
0.38 3:59 1:22 10:59 137 130-147 1504 153 148-156 5/1
0.50 5:14 1:15 10:03 150 145-153 1507 155 152-156 5/1
0.63 6:30 1:16 10:07 151 150-153 1528 154 154-156 4/1
0.75 7:48 1:18 10:26 147 145-152 1533 153 150-154 5/1
0.88 9:08 1:20 10:40 142 131-153 1514 152 152-154 4/2
1.00 10:22 1:14 9:50 134 132-137 1318 153 152-156 1/9
1.13 11:36 1:14 9:48 134 130-138 1313 154 152-156 2/6
1.25 12:55 1:20 10:36 134 130-137 1421 155 152-156 6/1
1.38 14:15 1:20 10:41 138 135-140 1475 153 152-156 5/2
1.50 15:48 1:32 12:19 137 133-139 1687 151 148-154 5/2
1.63 17:11 1:23 11:03 135 133-136 1493 152 152-154 2/4
1.75 18:39 1:29 11:50 131 127-135 1550 152 150-154 2/6
1.88 20:08 1:29 11:50 128 121-133 1514 153 152-156 2/7
2.00 21:23 1:15 10:03 130 121-135 1306 151 148-156 0/4
2.13 22:40 1:17 10:13 130 128-132 1329 153 152-154 9/2
2.25 23:53 1:13 9:41 131 128-133 1268 154 154-156 1/7
2.38 25:05 1:12 9:37 133 131-133 1279 154 152-156 3/5
2.50 26:23 1:18 10:25 132 130-135 1376 154 152-154 1/7
2.63 27:35 1:12 9:39 136 133-138 1313 154 152-156 5/3
2.75 28:48 1:12 9:38 134 128-139 1290 160 152-176 0/10
2.88 30:05 1:17 10:20 130 127-135 1342 153 150-156 6/4
3.00 31:35 1:30 11:57 135 134-137 1612 149 144-152 8/1
3.13 32:52 1:17 10:19 135 133-137 1392 152 148-156 2/2
3.25 34:04 1:12 9:33 136 133-139 1299 154 152-156 1/5
3.38 35:12 1:09 9:08 134 132-135 1224 153 152-156 1/7
3.50 36:31 1:19 10:30 134 132-137 1407 153 150-154 2/2
3.63 38:00 1:29 +11 11:55 132 125-138 1574 150 110-156 3/6
3.75 39:14 1:14 9:52 133 126-138 1312 152 146-154 6/3
3.78 39:34 20 9:27 139 139-139 1314 152 150-152 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 10:26
    11 3.7% 11:19

  • Cadence Distribution

    153 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 153 3.7 37:53 10:23
    Walk 3.7 144 0.1 1:29 12:28
    Still 0.0 - - 1 -
    Pause 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 33.73% More
    800m 4:50 9:43 37.03% More
    1km 6:04 9:45 38.84% More
    Mile 9:55 9:55 40.86% More
    5k 32:14 10:23 42.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 42.13
    5km 32:00 10:18 42.59
    5M 53:00 10:36 41.79
    10km 1:06:44 10:44 41.38
    10M 1:50:30 11:03 40.94
    Half 2:27:07 11:14 40.53
    20M 3:50:23 11:31 40.39
    Mara 5:06:44 11:42 40.49
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