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Sat 29th Mar 2025 at 6:33am by Ohizak

Run > General
  • Time
    2:25:43
  • Miles
    19.10
  • Min/mi
    7:38
  • Pacing
    42.2%
  • Stride(cm)
    119
  • Cals
    2129
  • Cadence
    177
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1158
  • Asc(m)
    363
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 118/137bpm [990b/mi] 107cal 7.15/8.22mph
2) 1mi - 6:57(6:57/mi) 149/157bpm [1035b/mi] 106cal 8.64/9mph
3) 1mi - 6:53(6:53/mi) 156/166bpm [1075b/mi] 108cal 8.71/10.04mph
4) 1mi - 7:10(7:10/mi) 152/164bpm [1090b/mi] 109cal 8.37/8.77mph
5) 1mi - 7:10(7:10/mi) 153/159bpm [1097b/mi] 109cal 8.37/8.85mph
6) 1mi - 7:04(7:04/mi) 160/171bpm [1130b/mi] 114cal 8.5/9mph
7) 1mi - 7:32(7:32/mi) 158/167bpm [1189b/mi] 115cal 7.97/8.66mph
8) 1mi - 7:43(7:43/mi) 151/160bpm [1165b/mi] 111cal 7.78/8.62mph
9) 1mi - 8:02(8:02/mi) 152/159bpm [1220b/mi] 116cal 7.47/8.08mph
10) 1mi - 7:51(7:51/mi) 152/160bpm [1192b/mi] 113cal 7.65/8.16mph
11) 1mi - 7:59(7:59/mi) 149/162bpm [1190b/mi] 115cal 7.51/8.06mph
12) 1mi - 7:52(7:52/mi) 152/163bpm [1195b/mi] 111cal 7.63/8.43mph
13) 1mi - 8:01(8:01/mi) 156/164bpm [1250b/mi] 115cal 7.49/8.47mph
14) 1mi - 8:01(8:01/mi) 155/162bpm [1242b/mi] 116cal 7.49/7.95mph
15) 1mi - 7:45(7:45/mi) 154/164bpm [1193b/mi] 111cal 7.75/8.45mph
16) 1mi - 7:36(7:36/mi) 156/169bpm [1186b/mi] 110cal 7.89/8.35mph
17) 1mi - 7:41(7:41/mi) 157/166bpm [1207b/mi] 112cal 7.81/8.43mph
18) 1mi - 7:38(7:38/mi) 157/162bpm [1199b/mi] 110cal 7.85/8.33mph
19) 1mi - 7:39(7:39/mi) 157/164bpm [1200b/mi] 109cal 7.85/8.77mph
20) 0.1mi - 47(7:49/mi) 160/162bpm [1252b/mi] 12cal 7.67/8.06mph
8:23 6:57 6:53 7:10 7:10 7:04 7:32 7:43 8:02 7:51 7:59 7:52 8:01 8:01 7:45 7:36 7:41 7:38 7:39 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:29 9:29 +1:07 9:29 115 65-137 1091 178 120-186 21/14
2.00 16:41 7:12 +15 7:12 149 137-157 1073 181 174-186 21/22
3.00 23:35 6:54 6:54 156 151-166 1075 179 176-188 29/30
4.00 31:17 7:42 +32 7:42 152 129-163 1171 178 174-182 27/27
5.00 38:54 7:37 +26 7:37 152 145-158 1157 180 92-186 23/24
6.00 45:58 7:04 7:04 160 151-171 1130 178 174-182 27/22
7.00 53:28 7:31 7:31 157 149-166 1179 176 170-182 26/27
8.00 1:07:05 13:37 +5:54 13:37 151 137-160 2056 177 172-188 25/32
9.00 1:15:07 8:02 8:02 152 147-159 1222 175 170-180 27/24
10.00 1:22:58 7:51 7:51 152 143-159 1192 175 172-180 21/24
11.00 1:31:58 9:00 +1:00 9:00 149 122-162 1340 175 170-184 34/30
12.00 1:39:49 7:52 7:52 152 141-163 1195 175 170-178 28/27
13.00 1:48:28 8:39 +38 8:39 156 135-163 1348 175 170-182 34/30
14.00 1:56:48 8:20 +20 8:20 155 150-160 1292 174 170-178 31/30
15.00 2:05:09 8:21 +36 8:21 155 136-164 1294 176 170-186 25/26
16.00 2:13:34 8:25 +49 8:25 156 133-169 1313 176 172-184 26/28
17.00 2:21:58 8:24 +43 8:24 157 131-166 1319 176 170-184 28/25
18.00 2:30:15 8:17 +38 8:17 157 141-162 1300 176 172-184 25/29
19.00 2:39:00 8:45 +1:06 8:45 157 143-164 1373 178 170-184 20/22
19.10 2:39:47 47 7:55 160 159-162 1265 176 174-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 6:57
    11 5.0% 9:23
    10 2.5% 8:02

  • Cadence Distribution

    177 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 176 19.1 2:25:31 8:20
    Walk 0.2 106 0 20 1:21:32
    Still 0.1 - - 13 -
    Pause 7.9 - - 13:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 0.00% More
    800m 3:22 6:47 0.00% More
    1km 4:13 6:47 0.00% More
    Mile 6:48 6:48 0.00% More
    5k 22:14 7:09 0.00% More
    5 miles 36:13 7:15 0.00% More
    10k 45:38 7:21 0.00% More
    10 miles 1:22:27 8:15 0.00% More
    Half 1:48:07 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:23 6:23
    5km 21:15 6:50
    5M 35:12 7:02
    10km 44:19 7:08
    10M 1:13:23 7:20
    Half 1:37:42 7:27
    20M 2:33:00 7:39
    Mara 3:23:43 7:47
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