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Sat 29th Mar 2025 at 3:38pm by SimonF

Bike > General
  • Time
    24:46
  • Miles
    4.32
  • Mph
    10.5
  • Cals
    206
  • BPM
    115
  • %MHR
    63.8
  • B/mi
    658
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.32mi - 24:46(5:44/mi) 115/131bpm [659b/mi] 206cal
24:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 4.97 92 81-103 1111 3/1
0.25 2:01 30 14.86 103 99-106 416 5/0
0.38 2:55 54 8.28 102 100-104 739 3/4
0.50 3:35 40 11.31 107 102-111 568 7/1
0.63 4:24 49 9.14 108 104-113 709 3/1
0.75 4:57 32 13.93 110 107-112 474 4/0
0.88 5:30 34 13.39 115 111-118 515 3/2
1.00 6:17 47 9.66 120 118-122 745 6/0
1.13 6:53 36 12.38 117 113-120 567 6/1
1.25 7:24 30 14.77 113 112-114 459 2/2
1.38 7:54 30 14.77 114 112-117 463 3/0
1.50 8:26 32 14.18 119 115-121 504 3/0
1.63 8:59 33 13.53 123 118-126 546 3/0
1.75 9:34 35 12.80 125 122-126 586 2/0
1.88 10:08 34 13.11 121 118-125 554 4/0
2.00 10:46 37 12.06 125 120-127 622 3/2
2.13 11:21 35 12.94 121 120-123 561 4/0
2.25 11:57 36 12.37 120 119-123 582 2/0
2.38 12:32 35 12.90 123 119-128 572 3/0
2.50 13:08 36 12.47 129 128-130 621 4/1
2.63 13:44 36 12.64 127 125-127 603 2/0
2.75 14:19 35 12.73 123 119-126 580 1/0
2.88 14:50 31 14.29 115 113-119 483 3/0
3.00 15:20 30 15.09 116 114-118 461 2/4
3.13 15:53 32 13.86 117 113-120 506 2/0
3.25 16:23 30 14.89 120 115-124 484 5/0
3.38 16:56 33 13.69 120 119-123 526 1/3
3.50 18:14 1:18 5.76 117 108-123 1219 5/1
3.63 19:16 1:02 7.24 108 103-112 895 1/4
3.75 19:56 40 11.21 113 107-119 605 0/1
3.88 20:57 1:01 7.43 120 116-122 969 5/0
4.00 22:23 1:26 5.22 112 104-122 1287 8/0
4.13 23:08 45 9.91 120 118-123 726 3/4
4.25 23:44 36 12.67 120 118-122 568 8/0
4.32 24:47 1:03 4.17 123 121-125 1769 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 1.1% 13.4
    15 4.4% 8.2
    15 2.3% 11.6
    14 5.7% 6.3
    12 2.2% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:02 4:06 More
    1km 2:34 4:08 More
    Mile 4:21 4:21 More
    5k 17:26 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:42 5:58
    20km 1:14:58 6:02
    15 miles 1:31:18 6:05
    20 miles 2:03:26 6:10
    40km 2:35:01 6:14
    25 miles 2:35:58 6:14
    42km 2:43:09 6:15
    50 miles 5:22:30 6:27
    56 miles 6:03:11 6:29
    100 miles 11:06:54 6:40
    112 miles 12:31:00 6:42
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