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Sat 29th Mar 2025 at 2:44pm by Bru72

Walk > General
  • Time
    51:29
  • Miles
    3.10
  • Min/mi
    16:36
  • Stride(cm)
    78
  • Cals
    307
  • Cadence
    124
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1639
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 97/111bpm [1645b/mi] 98cal 56/61rpm
2) 1mi - 16:25(16:25/mi) 103/120bpm [1691b/mi] 97cal 59/121rpm
3) 1mi - 16:33(16:33/mi) 98/111bpm [1623b/mi] 104cal 63/123rpm
4) 0.1mi - 1:33(15:48/mi) 90/99bpm [1422b/mi] 8cal 56/116rpm
16:57 16:25 16:33 1:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 101 96-108 1909 110 102-122 5/1
0.25 4:26 2:04 16:35 88 80-103 1459 118 110-122 2/3
0.38 6:32 2:06 16:46 89 86-92 1492 114 112-116 3/2
0.50 8:37 2:06 16:44 97 88-101 1624 114 112-114 2/1
0.63 10:53 2:16 18:06 96 88-105 1738 112 100-118 1/1
0.75 12:51 1:57 15:40 95 89-106 1488 117 114-122 1/1
0.88 14:57 2:07 16:52 103 98-110 1738 116 112-118 3/2
1.00 16:57 2:00 15:58 103 99-107 1645 118 114-122 4/3
1.13 18:54 1:57 15:38 99 89-107 1547 123 116-232 1/4
1.25 21:12 2:18 18:24 103 96-107 1895 122 110-238 1/2
1.38 23:12 1:59 15:56 94 85-103 1497 127 110-236 1/4
1.50 25:15 2:03 16:26 111 102-120 1824 116 108-120 4/1
1.63 27:17 2:02 16:15 113 106-120 1837 116 112-120 2/1
1.75 29:24 2:07 16:54 103 98-109 1740 121 108-234 3/3
1.88 31:26 2:02 16:19 102 88-110 1664 132 110-242 1/0
2.00 33:22 1:56 15:27 97 92-102 1499 127 116-242 2/2
2.13 35:15 1:53 15:04 105 100-110 1583 132 114-242 2/0
2.25 37:11 1:56 15:30 98 91-104 1520 138 114-242 1/0
2.38 39:08 1:57 15:35 98 93-106 1527 135 114-238 3/0
2.50 41:13 2:04 16:36 100 93-104 1660 116 112-120 3/1
2.63 43:13 2:01 16:07 97 89-105 1563 129 112-242 6/2
2.75 45:10 1:56 15:31 95 88-103 1474 171 116-246 3/2
2.88 47:25 2:15 18:02 99 94-109 1785 150 98-240 3/3
3.00 49:56 2:31 20:07 93 88-99 1870 117 112-140 4/3
3.10 51:29 1:33 15:57 91 80-99 1451 117 114-122 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 15:37

  • Cadence Distribution

    124 avge / 246 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:37 15:20 More
    1km 9:37 15:29 More
    Mile 15:44 15:44 More
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