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Sat 29th Mar 2025 at 2:38pm by Boots

Run > General
  • Time
    15:24
  • Miles
    1.76
  • Min/mi
    8:45
  • Pacing
    90.9%
  • WAVA
    47.30
  • Stride(cm)
    110
  • Cals
    259
  • Cadence
    168
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1408
  • Surface
    Road

Notes & Comments

1) 1.76mi - 15:24(8:44/mi) 161/177bpm [1405b/mi] 259cal 6.87/0mph
15:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:03 113 88-145 1023 176 174-182
0.13 1:10 36 9:30 148 144-157 1407 173 170-176
0.19 1:51 41 11:04 143 140-147 1582 171 166-174
0.25 2:25 33 8:55 148 145-151 1321 167 164-172
0.31 2:59 35 9:15 154 150-159 1426 171 166-176
0.38 3:35 36 9:32 158 155-160 1507 169 166-170
0.44 4:14 39 10:16 156 153-158 1602 170 166-172
0.50 4:45 32 8:25 157 153-163 1320 168 164-174
0.56 5:17 32 8:32 158 144-171 1349 168 166-174
0.63 5:48 31 8:20 169 167-172 1408 168 166-170
0.69 6:19 31 8:09 168 167-170 1369 168 166-172
0.75 6:52 33 8:49 169 167-172 1491 169 166-172
0.81 7:26 34 9:02 170 166-173 1537 170 164-172
0.88 8:00 34 9:11 168 166-173 1542 168 164-172
0.94 8:37 36 9:40 169 166-172 1633 169 164-172
1.00 9:10 33 8:51 167 165-169 1478 167 166-172
1.06 9:42 32 8:30 167 166-169 1420 166 164-170
1.13 10:14 32 8:34 169 164-172 1447 167 164-170
1.19 10:46 32 8:33 166 164-169 1420 168 164-176
1.25 11:15 29 7:44 166 165-167 1284 166 164-168
1.31 11:43 28 7:36 167 163-174 1268 165 162-168
1.38 12:11 28 7:32 171 166-177 1288 167 166-168
1.44 12:41 29 7:50 167 166-169 1309 169 166-174
1.50 13:15 34 9:03 166 163-169 1501 167 162-174
1.56 13:46 31 8:14 164 162-166 1350 166 164-168
1.63 14:17 32 8:28 167 166-169 1415 166 164-168
1.69 14:46 29 7:38 168 166-169 1282 168 164-172
1.75 15:18 32 8:24 165 163-167 1386 165 162-170
1.76 15:23 5 7:53 166 165-167 1310 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 39.70% More
    800m 3:57 7:58 43.51% More
    1km 5:01 8:05 45.22% More
    Mile 8:24 8:24 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 46.62
    5km 28:08 9:03 47.04
    5M 46:35 9:19 46.25
    10km 58:39 9:26 45.83
    10M 1:37:07 9:43 45.29
    Half 2:09:18 9:52 44.81
    20M 3:22:28 10:07 44.67
    Mara 4:29:34 10:17 44.79
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