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Sat 29th Mar 2025 at 9:10am by JetCo

Run > General
  • Time
    25:10
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    97%
  • WAVA
    59.46
  • Stride(cm)
    108
  • Cals
    323
  • Watts
    325
  • Cadence
    184
  • BPM
    150
  • %MHR
    85.4
  • B/mi
    1216
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 139/148bpm [684b/km] 60cal 337/399W
2) 1km - 5:06(5:06/km) 149/153bpm [760b/km] 65cal 331/349W
3) 1km - 5:05(5:05/km) 151/155bpm [767b/km] 66cal 325/361W
4) 1km - 5:06(5:06/km) 154/157bpm [785b/km] 66cal 310/327W
5) 1km - 4:56(4:56/km) 159/163bpm [785b/km] 66cal 320/407W
6) 0km - 1(9:16/km) 162/162bpm [1500b/km] 373/373W
4:55 5:06 5:05 5:06 4:56 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:20 125 120-132 918 177 174-182 357 265-399 2/3
0.25 1:55 1:00 7:57 138 132-142 1098 177 176-178 349 343-355 1/1
0.38 2:56 1:01 8:10 142 142-143 1159 178 176-180 335 314-354 0/0
0.50 3:57 1:01 8:09 143 142-145 1166 182 178-186 315 308-323 0/0
0.63 4:57 1:00 8:03 146 144-148 1176 186 184-186 330 317-349 1/1
0.75 5:59 1:01 8:11 148 147-148 1212 186 182-186 337 328-345 1/0
0.88 7:01 1:02 8:15 148 147-150 1221 186 182-186 329 323-337 1/1
1.00 8:02 1:02 8:13 147 146-149 1208 184 180-186 326 320-334 1/1
1.13 9:04 1:02 8:13 150 148-151 1233 186 182-188 335 326-349 1/0
1.25 10:05 1:01 8:09 151 149-153 1231 185 182-188 326 322-330 0/1
1.38 11:07 1:02 8:13 149 147-151 1223 184 182-188 331 321-342 1/1
1.50 12:09 1:02 8:14 151 149-153 1243 185 182-188 331 326-340 1/1
1.63 13:12 1:03 8:25 150 149-151 1263 183 176-188 326 290-361 2/2
1.75 14:11 59 7:53 150 149-151 1183 185 182-188 314 300-343 1/1
1.88 15:12 1:01 8:09 153 150-155 1246 185 182-188 325 313-339 1/1
2.00 16:13 1:01 8:08 154 153-155 1253 185 182-188 315 307-322 1/0
2.13 17:14 1:01 8:11 153 150-155 1251 185 182-188 307 303-313 0/1
2.25 18:16 1:01 8:11 152 149-155 1243 185 182-188 309 304-314 1/0
2.38 19:18 1:02 8:17 156 154-157 1293 186 184-188 315 307-327 1/0
2.50 20:19 1:02 8:13 155 152-157 1274 186 182-188 304 295-317 0/0
2.63 21:21 1:01 8:10 157 154-159 1281 185 184-188 311 306-318 1/1
2.75 22:23 1:02 8:16 157 154-158 1299 185 184-186 311 303-323 1/0
2.88 23:23 1:00 7:59 159 157-161 1269 184 182-186 313 303-322 1/1
3.00 24:23 1:01 8:06 160 159-163 1295 185 182-186 317 311-329 1/0
3.11 25:09 46 7:12 162 161-162 1166 182 178-186 361 323-407 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 108cm

  • Power Distribution

    325W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.32% More
    800m 3:56 7:54 50.63% More
    1km 4:56 7:56 53.09% More
    Mile 8:02 8:02 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.74
    5km 25:08 8:05 59.54
    5M 43:55 8:47 55.58
    10km 56:40 9:07 53.79
    10M 1:39:00 9:54 50.57
    Half 2:15:53 10:22 48.63
    20M 3:43:12 11:10 46.32
    Mara 5:06:21 11:42 45.12
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