Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:21am by Margalot

Run > General
  • Time
    1:50:31
  • Miles
    8.01
  • Min/mi
    13:48
  • Pacing
    57.2%
  • WAVA
    44.59
  • Stride(cm)
    73
  • Cals
    809
  • Cadence
    160
  • BPM
    155
  • B/mi
    2145
  • Asc(m)
    837
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 148/173bpm [1990b/mi] 94cal 4.46/6.07mph
2) 1mi - 12:07(12:07/mi) 160/169bpm [1939b/mi] 93cal 4.95/6.41mph
3) 1mi - 19:49(19:49/mi) 149/173bpm [2954b/mi] 126cal 3.03/5.22mph
4) 1mi - 12:11(12:11/mi) 145/164bpm [1767b/mi] 71cal 4.92/6.82mph
5) 1mi - 11:04(11:04/mi) 161/184bpm [1783b/mi] 87cal 5.42/6.47mph
6) 1mi - 16:39(16:39/mi) 162/176bpm [2698b/mi] 128cal 3.6/6.37mph
7) 1mi - 12:18(12:18/mi) 170/188bpm [2092b/mi] 105cal 4.88/6.49mph
8) 1mi - 12:49(12:49/mi) 170/187bpm [2180b/mi] 105cal 4.68/7.22mph
9) 0.01mi - 5(16:31/mi) 155/157bpm [2559b/mi] 3.64/3.9mph
13:27 12:07 19:49 12:11 11:04 16:39 12:18 12:49 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 139 92-158 1696 170 120-180 3/7
0.50 5:41 2:38 10:34 151 146-155 1595 173 170-176 60/26
0.75 9:50 4:09 16:35 145 126-157 2406 144 80-176 23/37
1.00 13:26 3:36 14:22 155 135-173 2228 164 118-180 41/32
1.25 16:19 2:53 11:32 158 147-167 1823 169 162-174 10/41
1.50 19:06 2:47 11:09 158 151-162 1761 163 120-176 11/7
1.75 22:28 3:22 13:26 161 155-166 2163 166 120-176 46/39
2.00 25:33 3:05 12:21 161 153-167 1989 168 160-176 44/21
2.25 30:56 5:23 21:34 153 122-164 3299 147 112-166 38/7
2.50 34:09 3:12 12:49 166 158-173 2127 164 96-174 45/16
2.75 37:38 3:30 13:59 159 147-170 2223 166 114-176 51/10
3.00 45:22 7:44 30:56 133 111-164 4114 127 98-170 20/21
3.25 50:12 4:50 19:19 135 110-163 2608 138 96-180 40/29
3.50 52:40 2:28 9:52 154 151-160 1519 174 168-178 35/29
3.75 55:06 2:26 9:46 155 152-158 1513 173 170-176 39/9
4.00 57:34 2:28 9:51 158 150-164 1557 170 168-174 8/18
4.25 1:00:01 2:27 9:46 160 150-184 1563 170 168-174 30/34
4.50 1:02:56 2:56 11:42 154 135-171 1803 168 120-176 32/44
4.75 1:05:20 2:24 9:36 166 155-175 1594 174 170-180 17/34
5.00 1:08:38 3:18 13:11 167 160-171 2202 167 146-176 13/62
5.25 1:12:08 3:29 13:57 160 144-171 2232 153 106-178 41/54
5.50 1:15:31 3:24 13:35 167 153-176 2267 165 120-174 21/30
5.75 1:19:24 3:53 15:33 165 158-170 2566 159 116-166 32/16
6.00 1:25:18 5:53 23:33 157 124-175 3697 153 96-170 67/10
6.25 1:28:02 2:44 10:56 169 160-174 1847 170 166-176 15/6
6.50 1:30:50 2:48 11:12 174 167-187 1949 170 166-174 44/50
6.75 1:34:12 3:23 13:30 169 164-176 2283 161 120-172 63/41
7.00 1:37:34 3:22 13:27 169 164-176 2273 162 120-174 54/69
7.25 1:40:59 3:25 13:40 167 159-175 2282 159 106-174 22/52
7.50 1:43:46 2:47 11:09 172 169-174 1919 169 160-172 2/79
7.75 1:45:58 2:11 8:45 179 172-186 1568 187 178-198 5/37
8.00 1:55:29 9:32 +5:04 38:07 159 105-182 6061 156 116-182 8/8
8.01 1:55:35 6 17:47 157 156-157 2792 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 14.6% 15:13
    33 22.6% 13:18
    30 20.7% 13:08
    28 9.7% 13:12
    27 9.0% 14:20
    25 20.7% 14:39

  • Cadence Distribution

    160 avge / 198 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 169 7.4 1:31:27 13:05
    Walk 14.9 114 0.6 17:59 28:49
    Still 0.9 - - 1:05 -
    Pause 4.2 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 50.38% More
    800m 4:47 9:37 52.83% More
    1km 5:59 9:37 54.53% More
    Mile 9:42 9:42 55.62% More
    5k 39:01 12:34 47.96% More
    5 miles 1:05:25 13:05 46.30% More
    10k 1:26:02 13:51 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 44.26
    5km 40:30 13:02 46.21
    5M 1:07:04 13:25 45.16
    10km 1:24:26 13:35 44.66
    10M 2:19:49 13:59 44.69
    Half 3:06:10 14:13 44.54
    20M 4:51:31 14:35 43.88
    Mara 6:28:08 14:49 43.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,224 Fetchies!
Already a Fetchie? Sign in here