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Sat 29th Mar 2025 at 11:00am by Sprout

Run > Race
  • Time
    1:50:59
  • Miles
    13.90
  • Min/mi
    7:59
  • Pacing
    93.4%
  • WAVA
    63.22
  • Stride(cm)
    114
  • Cals
    1812
  • Watts
    411
  • Cadence
    177
  • BPM
    150
  • %MHR
    82.4
  • B/mi
    1197
  • Asc(m)
    304
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:07(8:14/mi) 128/146bpm [1054b/mi] 59cal 449/604W
2) 0.5mi - 4:18(8:37/mi) 145/151bpm [1249b/mi] 69cal 479/571W
3) 0.5mi - 3:58(7:56/mi) 145/150bpm [1151b/mi] 64cal 438/564W
4) 0.5mi - 4:04(8:07/mi) 146/151bpm [1185b/mi] 65cal 440/559W
5) 0.5mi - 3:58(7:55/mi) 145/152bpm [1148b/mi] 63cal 429/604W
6) 0.5mi - 4:00(8:01/mi) 146/150bpm [1170b/mi] 64cal 422/546W
7) 0.5mi - 3:48(7:37/mi) 146/153bpm [1112b/mi] 61cal 399/532W
8) 0.5mi - 3:41(7:22/mi) 139/147bpm [1023b/mi] 57cal 373/452W
9) 0.5mi - 3:56(7:53/mi) 149/154bpm [1175b/mi] 64cal 429/540W
10) 0.5mi - 4:02(8:03/mi) 149/154bpm [1200b/mi] 65cal 438/560W
11) 0.5mi - 4:01(8:03/mi) 149/151bpm [1199b/mi] 65cal 414/484W
12) 0.5mi - 4:05(8:10/mi) 150/154bpm [1226b/mi] 67cal 441/594W
13) 0.5mi - 3:59(7:58/mi) 149/154bpm [1188b/mi] 65cal 392/569W
14) 0.5mi - 3:55(7:51/mi) 149/153bpm [1169b/mi] 63cal 373/485W
15) 0.5mi - 4:06(8:12/mi) 150/154bpm [1230b/mi] 68cal 404/572W
16) 0.5mi - 3:56(7:52/mi) 148/152bpm [1164b/mi] 64cal 373/462W
17) 0.5mi - 3:58(7:55/mi) 154/157bpm [1220b/mi] 67cal 413/562W
18) 0.5mi - 3:56(7:51/mi) 150/153bpm [1179b/mi] 64cal 371/443W
19) 0.5mi - 4:03(8:07/mi) 153/157bpm [1241b/mi] 67cal 390/507W
20) 0.5mi - 4:10(8:20/mi) 152/157bpm [1267b/mi] 69cal 403/549W
21) 0.5mi - 3:56(7:52/mi) 150/155bpm [1181b/mi] 64cal 368/447W
22) 0.5mi - 4:06(8:12/mi) 152/158bpm [1245b/mi] 67cal 383/512W
23) 0.5mi - 4:06(8:12/mi) 157/160bpm [1289b/mi] 68cal 400/529W
24) 0.5mi - 4:25(8:50/mi) 160/164bpm [1413b/mi] 76cal 432/534W
25) 0.5mi - 3:32(7:04/mi) 156/163bpm [1102b/mi] 60cal 341/445W
26) 0.5mi - 3:54(7:47/mi) 157/160bpm [1222b/mi] 65cal 420/493W
27) 0.5mi - 3:55(7:50/mi) 161/163bpm [1260b/mi] 67cal 420/503W
28) 0.4mi - 3:03(7:31/mi) 166/168bpm [1249b/mi] 55cal 446/556W
4:07 4:18 3:58 4:04 3:58 4:00 3:48 3:41 3:56 4:02 4:01 4:05 3:59 3:55 4:06 3:56 3:58 3:56 4:03 4:10 3:56 4:06 4:06 4:25 3:32 3:54 3:55 3:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:07 4:07 8:14 128 63-146 1054 180 174-188 456 337-604 24/5
1.00 8:26 4:19 8:37 145 141-151 1250 180 174-186 479 419-571 29/0
1.50 12:24 3:58 7:56 145 140-150 1150 179 174-186 438 389-564 11/9
2.00 16:27 4:04 8:07 146 143-151 1186 178 174-186 440 386-559 15/8
2.50 20:25 3:57 7:55 145 141-152 1148 178 174-186 429 338-604 14/18
3.00 24:25 4:01 8:01 146 144-150 1172 178 174-184 422 381-546 8/9
3.50 28:14 3:48 7:36 146 138-153 1110 177 174-184 398 321-531 11/27
4.00 31:55 3:41 7:22 139 134-147 1024 178 174-184 373 280-452 3/44
4.50 35:51 3:56 7:53 149 146-154 1174 177 170-184 429 331-540 10/12
5.00 39:53 4:02 8:03 149 147-154 1200 178 170-188 438 352-560 15/13
5.50 43:54 4:01 8:03 149 147-151 1199 176 172-184 414 315-484 11/10
6.00 47:59 4:05 8:11 150 145-154 1226 177 168-186 441 311-594 23/18
6.50 51:59 3:59 7:59 149 146-154 1189 177 166-186 392 303-569 12/16
7.00 55:53 3:55 7:50 149 145-153 1167 176 174-182 373 323-485 7/12
7.50 1:00:00 4:06 8:12 150 147-154 1231 176 166-184 403 242-572 22/16
8.00 1:03:56 3:56 7:52 148 145-152 1164 176 172-182 374 331-462 7/12
8.50 1:07:53 3:57 7:55 154 151-157 1219 176 170-180 413 273-562 18/10
9.00 1:11:49 3:56 7:52 150 147-153 1180 176 170-180 371 266-443 8/13
9.50 1:15:52 4:03 8:06 153 147-157 1240 176 170-184 390 270-507 17/16
10.00 1:20:03 4:11 8:21 152 145-157 1269 177 170-186 403 285-549 22/9
10.50 1:23:59 3:56 7:52 150 146-155 1181 177 168-186 368 286-447 9/20
11.00 1:28:04 4:06 8:11 152 147-158 1245 176 168-184 383 299-512 16/12
11.50 1:32:11 4:06 8:13 157 153-160 1289 176 170-182 400 326-529 15/9
12.00 1:36:36 4:25 8:50 160 158-164 1413 175 170-178 431 318-534 36/4
12.50 1:40:08 3:32 7:04 155 151-163 1096 178 172-190 341 276-445 7/47
13.00 1:44:01 3:54 7:47 157 152-160 1223 177 172-180 421 357-493 10/11
13.50 1:47:56 3:55 7:49 161 159-163 1259 176 174-180 420 364-503 10/9
13.90 1:50:59 3:03 7:34 166 163-168 1255 177 174-184 446 330-556 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.1% 8:30
    20 4.8% 8:59
    15 4.2% 8:44
    15 3.5% 8:09
    14 5.9% 9:14
    14 1.8% 7:56

  • Cadence Distribution

    177 avge / 190 max Stride Length: 114cm

  • Power Distribution

    411W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.17% More
    800m 3:30 7:03 56.22% More
    1km 4:29 7:13 57.77% More
    Mile 7:23 7:23 60.42% More
    5k 24:11 7:47 61.36% More
    5 miles 39:25 7:53 61.41% More
    10k 49:06 7:54 61.54% More
    10 miles 1:19:31 7:57 62.40% More
    Half 1:44:19 7:58 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 88.67
    5km 19:04 6:08 77.85
    5M 33:21 6:40 72.57
    10km 43:04 6:56 70.17
    10M 1:15:21 7:32 65.85
    Half 1:43:31 7:54 63.26
    20M 2:50:14 8:31 60.17
    Mara 3:53:52 8:56 58.55
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