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Sat 29th Mar 2025 at 9:01am by Chrisity

Walk > parkrun
  • Time
    59:01
  • Miles
    3.15
  • Min/mi
    18:44
  • Stride(cm)
    67
  • Cals
    327
  • Cadence
    129
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    1489
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 80/92bpm [1467b/mi] 102cal 63/89rpm 3.27/4.91mph
2) 1mi - 19:24(19:24/mi) 82/90bpm [1591b/mi] 103cal 61/69rpm 3.09/3.55mph
3) 1mi - 18:58(18:58/mi) 77/90bpm [1461b/mi] 104cal 62/69rpm 3.16/3.51mph
4) 0.15mi - 3:12(21:23/mi) 77/86bpm [1647b/mi] 18cal 49/67rpm 2.81/3.49mph
18:20 19:24 18:58 3:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:12 75 68-84 1365 133 126-178 6/8
0.25 4:36 2:19 18:35 72 67-79 1337 129 126-132 4/3
0.38 6:51 2:16 18:05 77 68-86 1393 130 126-134 6/6
0.50 9:09 2:18 18:21 78 68-85 1431 130 126-134 6/5
0.63 11:30 2:21 18:48 84 80-90 1580 128 124-136 6/5
0.75 13:47 2:17 18:16 86 82-92 1571 129 118-136 5/9
0.88 16:06 2:19 18:34 85 79-89 1578 128 126-130 6/5
1.00 18:21 2:15 17:58 85 81-89 1528 129 126-132 3/2
1.13 21:00 2:39 21:15 79 67-85 1678 128 120-136 4/5
1.25 23:12 2:12 17:35 83 77-89 1459 132 124-136 6/6
1.38 25:36 2:23 19:06 83 79-88 1585 129 126-134 9/9
1.50 28:04 2:28 19:46 80 73-85 1581 126 122-130 7/7
1.63 30:30 2:26 19:32 84 78-89 1640 127 122-132 9/7
1.75 32:57 2:27 19:37 82 77-89 1608 127 122-132 5/4
1.88 35:24 2:27 19:36 82 77-85 1607 130 126-134 8/10
2.00 37:45 2:20 18:44 79 72-84 1480 129 126-132 6/4
2.13 40:05 2:21 18:45 82 74-88 1537 126 118-130 10/7
2.25 42:31 2:26 19:25 81 76-87 1573 128 126-132 6/6
2.38 44:54 2:23 19:06 80 73-85 1527 129 124-132 4/6
2.50 47:13 2:19 18:33 70 63-81 1298 128 122-134 6/4
2.63 49:41 2:28 19:43 77 69-84 1518 126 114-130 4/5
2.75 52:03 2:22 18:54 74 69-79 1399 126 124-128 4/6
2.88 54:24 2:21 18:51 74 67-79 1395 130 126-136 3/5
3.00 56:44 2:20 18:39 79 68-85 1473 130 124-134 6/6
3.13 59:00 2:16 18:09 77 68-86 1397 129 114-134 5/3
3.15 59:55 55 39:36 79 75-83 3129 121 116-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Cadence Distribution

    129 avge / 178 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:05 18:17 More
    1km 11:23 18:19 More
    Mile 18:19 18:19 More
    5k 58:37 18:52 More
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