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Sat 29th Mar 2025 at 9:33am by stretch 212

Run > General
  • Time
    35:06
  • Miles
    3.14
  • Min/mi
    11:11
  • Pacing
    93%
  • WAVA
    46.09
  • Stride(cm)
    89
  • Cals
    425
  • Cadence
    161
  • BPM
    147
  • %MHR
    86
  • B/mi
    1645
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 133/146bpm [903b/km] 78cal
2) 1km - 6:39(6:39/km) 147/152bpm [977b/km] 85cal
3) 1km - 7:15(7:15/km) 150/153bpm [1088b/km] 85cal
4) 1km - 7:06(7:06/km) 152/155bpm [1080b/km] 88cal
5) 1km - 6:58(6:58/km) 157/169bpm [1094b/km] 85cal
6) 0.05km - 20(6:10/km) 165/166bpm [1018b/km] 4cal
6:47 6:39 7:15 7:06 6:58 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 109 82-125 1284 161 92-166 0/18
0.25 2:47 1:19 10:29 133 126-140 1394 162 150-166 9/13
0.38 4:02 1:15 10:04 138 136-144 1389 165 164-168 10/5
0.50 5:26 1:24 11:09 142 140-143 1583 164 162-168 9/3
0.63 6:49 1:23 11:00 144 142-146 1585 163 160-166 5/7
0.75 8:13 1:24 11:12 144 142-145 1613 164 160-166 1/3
0.88 9:37 1:24 11:13 146 145-147 1638 162 160-164 7/6
1.00 10:55 1:18 10:25 147 145-148 1530 163 160-164 3/12
1.13 12:14 1:20 10:37 148 146-149 1570 162 160-166 7/5
1.25 13:31 1:16 10:10 150 149-151 1524 163 160-166 6/1
1.38 14:54 1:23 11:06 150 148-152 1665 161 160-164 5/7
1.50 16:25 1:31 12:05 149 148-150 1800 161 158-166 7/4
1.63 17:48 1:24 11:09 149 147-151 1662 160 158-162 5/0
1.75 19:22 1:34 12:29 149 148-152 1859 160 156-164 2/8
1.88 20:49 1:27 11:35 150 149-152 1737 160 158-162 6/6
2.00 22:09 1:21 10:45 150 149-151 1612 161 160-162 1/7
2.13 23:36 1:27 11:34 152 151-152 1757 162 160-164 14/8
2.25 24:57 1:21 10:45 153 151-154 1646 161 156-164 11/13
2.38 26:26 1:29 11:54 152 151-153 1808 160 158-162 9/6
2.50 27:56 1:30 11:59 153 152-155 1834 159 156-162 7/5
2.63 29:22 1:27 11:32 153 152-155 1765 160 158-164 1/10
2.75 30:52 1:29 11:56 157 154-160 1873 159 154-162 6/4
2.88 32:13 1:22 10:53 156 154-157 1697 162 158-166 7/9
3.00 33:34 1:21 10:46 159 156-161 1713 161 160-164 9/6
3.13 34:56 1:22 10:54 164 160-167 1789 161 158-162 10/7
3.14 35:06 10 10:49 164 164-164 1774 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 35.30% More
    800m 5:11 10:25 40.93% More
    1km 6:36 10:37 42.45% More
    Mile 10:41 10:41 45.59% More
    5k 34:40 11:10 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 46.65
    5km 34:42 11:10 46.14
    5M 57:28 11:30 45.58
    10km 1:12:22 11:39 45.26
    10M 1:59:50 11:59 44.97
    Half 2:39:32 12:11 44.64
    20M 4:09:50 12:30 44.69
    Mara 5:32:38 12:42 44.94
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