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Sat 29th Mar 2025 at 8:47am by eMpTy

Run > General
  • Time
    1:57:06
  • Miles
    6.64
  • Min/mi
    17:38
  • Pacing
    67.4%
  • WAVA
    32.03
  • Stride(cm)
    82
  • Cals
    645
  • Watts
    113
  • Cadence
    111
  • BPM
    81
  • %MHR
    45.4
  • B/mi
    1424
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 85/95bpm [1483b/mi] 96cal 109/136W
2) 1mi - 17:50(17:50/mi) 85/95bpm [1516b/mi] 98cal 109/144W
3) 1mi - 18:19(18:19/mi) 82/93bpm [1502b/mi] 98cal 111/137W
4) 1mi - 17:34(17:34/mi) 81/93bpm [1423b/mi] 99cal 111/162W
5) 1mi - 16:54(16:54/mi) 87/101bpm [1470b/mi] 96cal 113/129W
6) 1mi - 17:38(17:38/mi) 74/92bpm [1305b/mi] 98cal 117/150W
7) 0.64mi - 11:24(17:50/mi) 66/73bpm [1177b/mi] 60cal 113/159W
17:27 17:50 18:19 17:34 16:54 17:38 11:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:24 4:24 17:35 81 59-94 1424 111 106-122 114 89-136 4/3
0.50 8:41 4:17 17:10 89 82-93 1527 112 106-118 111 101-124 1/4
0.75 13:01 4:20 17:19 82 69-88 1421 111 106-114 112 34-136 2/1
1.00 17:27 4:26 17:46 87 73-95 1545 110 106-114 108 96-117 2/3
1.25 21:52 4:24 17:38 87 82-91 1534 110 100-114 106 96-113 1/2
1.50 26:16 4:24 17:36 89 84-95 1566 110 106-114 107 90-130 1/2
1.75 30:47 4:32 18:07 82 73-91 1485 110 100-116 110 92-129 2/2
2.00 35:18 4:30 18:01 83 72-90 1495 110 102-122 115 35-144 3/0
2.25 39:52 4:34 18:18 84 78-93 1537 109 106-114 113 104-129 2/1
2.50 44:24 4:32 18:09 88 81-92 1598 110 100-118 111 98-124 1/2
2.75 48:59 4:35 18:19 80 74-86 1466 109 102-112 109 100-116 2/2
3.00 53:36 4:37 18:28 79 74-86 1459 110 102-118 112 35-137 4/3
3.25 58:09 4:33 18:12 83 75-90 1511 110 104-114 109 94-130 2/3
3.50 1:06:16 8:07 +3:31 32:28 80 72-89 2597 111 104-118 115 32-151 3/2
3.75 1:10:33 4:17 17:07 83 74-89 1421 113 108-118 120 87-162 3/2
4.00 1:14:41 4:08 16:34 78 71-94 1292 113 110-116 117 40-129 2/3
4.25 1:18:56 4:15 16:59 89 82-94 1511 112 110-116 114 107-122 2/2
4.50 1:23:07 4:11 16:43 86 79-93 1438 113 108-118 115 109-123 3/4
4.75 1:27:18 4:12 16:46 89 78-101 1492 112 106-114 114 104-121 2/3
5.00 1:31:35 4:17 17:07 86 76-97 1472 112 102-120 112 101-129 2/3
5.25 1:35:55 4:20 17:19 88 81-92 1524 113 106-120 121 108-135 4/3
5.50 1:40:18 4:23 17:31 82 68-90 1436 111 106-114 119 38-132 3/2
5.75 1:44:50 4:32 18:09 63 54-69 1143 111 100-118 112 91-142 2/3
6.00 1:49:13 4:23 17:33 61 55-66 1071 110 106-114 115 99-150 3/2
6.25 1:53:44 4:31 18:05 64 56-70 1157 111 104-114 116 7-136 4/3
6.50 1:58:06 4:22 17:26 66 56-73 1151 112 104-118 116 87-152 3/4
6.64 2:00:37 2:31 18:13 68 63-72 1239 113 106-128 112 27-159 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Cadence Distribution

    111 avge / 128 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 111 6.6 1:56:53 18:08
    Still 0.2 - - 13 -
    Pause 2.8 - - 3:31 -

  • Power Distribution

    113W (162 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:28 23.27% More
    800m 8:17 16:39 27.28% More
    1km 10:23 16:42 28.80% More
    Mile 16:42 16:42 31.40% More
    5k 53:35 17:15 31.83% More
    5 miles 1:31:28 18:18 30.59% More
    10k 1:52:59 18:11 31.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:10 15:10 34.59
    5km 51:34 16:36 33.08
    5M 1:26:12 17:14 32.46
    10km 1:49:00 17:33 32.14
    10M 3:02:13 18:13 31.70
    Half 4:03:54 18:37 31.33
    20M 6:25:10 19:16 31.16
    Mara 8:35:33 19:41 31.22
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