Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 8:39am by deadagain

Run > General
  • Time
    13:46
  • Miles
    1.57
  • Min/mi
    8:46
  • Pacing
    95.1%
  • WAVA
    53.09
  • Stride(cm)
    118
  • Cals
    205
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1254
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 142/155bpm [1245b/mi] 128cal 6.84/7.26mph
2) 0.57mi - 5:00(8:47/mi) 148/154bpm [1301b/mi] 77cal 6.83/7.31mph
8:46 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 111 97-129 1116 153 150-156 5/0
0.13 1:13 36 9:33 135 130-139 1289 155 154-156 4/0
0.19 1:45 31 8:20 140 138-143 1167 157 154-162 6/2
0.25 2:19 34 9:09 143 141-144 1308 155 152-156 12/4
0.31 2:53 34 9:10 139 137-140 1274 156 154-158 2/8
0.38 3:27 33 8:51 145 139-150 1283 154 152-156 5/5
0.44 3:58 32 8:25 144 143-147 1212 155 154-156 9/2
0.50 4:30 32 8:34 150 148-152 1285 155 154-156 5/1
0.56 5:02 32 8:29 146 144-148 1238 157 154-162 0/14
0.63 5:35 32 8:39 136 133-145 1177 155 154-156 0/5
0.69 6:06 31 8:20 147 141-151 1225 156 154-156 2/3
0.75 6:38 32 8:34 148 146-153 1267 155 154-156 1/4
0.81 7:07 29 7:48 152 149-153 1187 156 154-162 0/6
0.88 7:39 32 8:35 152 151-153 1305 157 154-158 11/0
0.94 8:12 33 8:45 149 147-153 1305 156 154-158 7/2
1.00 8:47 34 9:11 148 144-152 1360 154 152-158 1/7
1.06 9:21 34 9:02 149 146-150 1346 155 154-156 6/2
1.13 9:51 31 8:14 147 146-147 1211 156 156-158 4/1
1.19 10:24 33 8:46 145 144-145 1271 156 154-156 6/1
1.25 10:58 34 8:59 149 145-154 1337 155 154-156 5/0
1.31 11:30 32 8:40 147 145-149 1273 158 154-166 0/5
1.38 12:02 32 8:32 150 148-151 1280 158 156-158 3/4
1.44 12:36 33 8:55 152 152-153 1356 156 154-158 3/3
1.50 13:09 33 8:55 147 138-154 1310 156 152-158 1/1
1.56 13:43 34 8:58 148 141-152 1326 156 154-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.4% 9:49
    13 12.4% 8:49
    11 9.2% 8:35

  • Cadence Distribution

    156 avge / 166 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.77% More
    800m 4:11 8:26 47.44% More
    1km 5:16 8:28 49.68% More
    Mile 8:35 8:35 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.79
    5km 28:23 9:08 52.72
    5M 47:00 9:24 51.93
    10km 59:10 9:31 51.52
    10M 1:37:59 9:48 51.09
    Half 2:10:28 9:58 50.65
    20M 3:24:18 10:13 50.60
    Mara 4:32:00 10:23 50.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here