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Sat 29th Mar 2025 at 8:48am by SiH72

Run > General
  • Time
    43:18
  • Miles
    4.20
  • Min/mi
    10:19
  • Pacing
    63.1%
  • WAVA
    50.92
  • Stride(cm)
    92
  • Cals
    494
  • Watts
    276
  • Cadence
    170
  • BPM
    153
  • %MHR
    81.5
  • B/mi
    1580
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1.52km - 10:08(6:40/km) 141/151bpm [941b/km] 108cal 277/367W
2) 1km - 6:30(6:30/km) 150/155bpm [975b/km] 74cal 273/290W
3) 1km - 6:32(6:32/km) 155/160bpm [1012b/km] 75cal 257/295W
4) 1km - 6:27(6:27/km) 159/163bpm [1025b/km] 75cal 264/321W
5) 1km - 6:23(6:23/km) 162/168bpm [1034b/km] 75cal 274/307W
6) 0.09km - 24(4:42/km) 165/171bpm [776b/km] 5cal 343/423W
7) 0.49km - 2:57(6:02/km) 160/173bpm [965b/km] 35cal 293/398W
8) 0.07km - 17(4:09/km) 146/154bpm [605b/km] 4cal 359/410W
9) 0.31km - 2:01(6:34/km) 164/166bpm [1076b/km] 24cal 269/372W
10) 0.29km - 1:40(5:49/km) 153/161bpm [890b/km] 19cal 289/352W
10:08 6:30 6:32 6:27 6:23 24 2:57 17 2:01 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.94 11:25 11:25 +2 12:06 141 99-151 1707 171 0-236 278 0-367 16/3
1.56 17:55 6:30 10:28 150 145-155 1569 171 0-176 273 0-290 5/8
2.19 24:26 6:32 10:30 155 152-160 1629 166 0-176 256 0-295 4/5
2.81 30:53 6:26 10:22 159 157-163 1649 167 0-172 263 0-321 8/6
3.43 37:14 6:22 10:15 162 157-168 1662 164 0-170 274 0-307 5/9
3.48 37:38 24 7:27 165 161-172 1229 159 0-180 330 80-423 1/1
3.78 43:06 5:28 +3 17:58 160 126-173 2874 164 0-176 297 0-369 3/6
3.83 43:23 17 6:31 147 139-156 958 175 168-178 360 299-410 0/1
4.02 45:23 2:01 10:36 164 156-166 1739 166 124-176 269 183-372 2/2
4.19 47:33 2:10 +2 12:19 153 145-161 1885 158 0-174 292 0-352 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    170 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 170 4.1 42:40 10:59
    Walk 4.3 116 0.1 2:11 35:22
    Pause 5.5 - - 2:45 -

  • Power Distribution

    276W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.03% More
    800m 4:58 9:59 43.05% More
    1km 6:13 10:00 45.45% More
    Mile 10:08 10:08 48.51% More
    5k 32:37 10:30 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 51.94
    5km 31:27 10:07 51.36
    5M 52:05 10:25 50.75
    10km 1:05:35 10:33 50.41
    10M 1:48:36 10:52 50.11
    Half 2:24:36 11:02 49.73
    20M 3:46:26 11:19 49.80
    Mara 5:01:28 11:30 50.09
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