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Sat 29th Mar 2025 at 8:02am by boy elliott

Run > General
  • Time
    1:43:57
  • Miles
    10.57
  • Min/mi
    9:50
  • Pacing
    56.5%
  • WAVA
    51.07
  • Stride(cm)
    91
  • Cals
    1331
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1338
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 134/155bpm [1353b/mi] 125cal
2) 1mi - 9:53(9:53/mi) 122/131bpm [1205b/mi] 123cal
3) 1mi - 9:53(9:53/mi) 117/131bpm [1156b/mi] 122cal
4) 1mi - 9:46(9:46/mi) 128/140bpm [1251b/mi] 126cal
5) 1mi - 9:47(9:47/mi) 134/141bpm [1311b/mi] 130cal
6) 1mi - 9:49(9:49/mi) 140/155bpm [1374b/mi] 122cal
7) 1mi - 9:59(9:59/mi) 140/154bpm [1397b/mi] 127cal
8) 1mi - 9:50(9:50/mi) 147/153bpm [1445b/mi] 130cal
9) 1mi - 9:40(9:40/mi) 144/157bpm [1392b/mi] 123cal
10) 1mi - 9:52(9:52/mi) 146/155bpm [1441b/mi] 131cal
11) 0.57mi - 5:23(9:30/mi) 151/157bpm [1434b/mi] 72cal
10:06 9:53 9:53 9:46 9:47 9:49 9:59 9:50 9:40 9:52 5:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 +13 10:38 134 89-150 1424 174 104-180 13/4
1.00 10:18 5:00 9:59 132 117-155 1318 177 170-182 8/5
1.50 15:15 4:57 9:54 123 117-127 1217 179 174-186 4/15
2.00 20:11 4:56 9:51 122 109-131 1202 179 174-184 11/7
2.50 25:07 4:56 9:51 122 117-130 1202 180 176-184 2/5
3.00 31:46 6:40 +1:43 13:20 112 88-127 1493 178 172-182 1/9
3.50 36:41 4:54 9:48 123 117-134 1206 179 170-186 10/4
4.00 41:33 4:52 9:44 134 128-140 1305 180 174-184 1/8
4.50 46:26 4:53 9:46 134 127-140 1309 180 174-184 11/3
5.00 51:20 4:54 9:48 135 129-140 1322 181 178-188 6/8
5.50 56:15 4:55 9:50 137 132-142 1347 181 178-186 6/4
6.00 1:01:09 4:54 9:48 143 135-155 1402 180 174-184 2/8
6.50 1:06:08 4:59 9:59 144 135-153 1437 181 166-186 10/5
7.00 1:14:34 8:26 +3:26 16:51 136 102-149 2292 181 172-186 10/6
7.50 1:19:32 4:59 9:58 148 145-152 1474 181 174-186 9/2
8.00 1:24:24 4:52 9:44 147 139-153 1430 182 176-188 1/5
8.50 1:29:10 4:46 9:32 148 142-157 1411 183 178-186 1/8
9.00 1:34:23 5:13 +19 10:25 141 132-148 1470 183 176-190 3/6
9.50 1:39:23 5:00 +5 10:00 146 138-154 1460 182 174-186 6/2
10.00 1:44:36 5:13 +17 10:26 147 140-155 1533 182 172-188 8/3
10.50 1:49:21 4:45 9:30 151 145-157 1434 183 178-186 4/9
10.57 1:49:59 38 9:37 153 152-155 1471 184 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 16:47
    11 2.2% 10:16

  • Cadence Distribution

    180 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 180 10.6 1:43:55 10:23
    Walk 0.2 123 0 17 1:49:11
    Still 0.0 - - 3 -
    Pause 5.0 - - 5:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.42% More
    800m 4:43 9:29 42.19% More
    1km 5:54 9:30 44.30% More
    Mile 9:37 9:37 46.81% More
    5k 30:21 9:46 49.29% More
    5 miles 50:46 10:09 48.09% More
    10k 1:02:53 10:07 48.47% More
    10 miles 1:44:01 10:24 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.79
    5km 28:23 9:08 52.72
    5M 47:01 9:24 51.91
    10km 59:11 9:31 51.50
    10M 1:38:01 9:48 51.08
    Half 2:10:30 9:58 50.63
    20M 3:24:22 10:13 50.58
    Mara 4:32:05 10:23 50.80
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