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Sat 29th Mar 2025 at 9:35am by tonecapone

Walk > General
  • Time
    34:24
  • Miles
    1.83
  • Min/mi
    18:48
  • Stride(cm)
    72
  • Cals
    262
  • Cadence
    119
  • BPM
    134
  • B/mi
    2511
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:42(17:13/mi) 138/146bpm [2377b/mi] 92cal 56/89rpm 3.49/47.44mph
2) 0.62mi - 10:04(16:12/mi) 136/142bpm [2203b/mi] 77cal 59/64rpm 3.7/4.05mph
3) 0.59mi - 13:38(23:16/mi) 130/140bpm [3025b/mi] 93cal 33/91rpm 2.58/3.97mph
10:42 10:04 13:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:25 137 133-142 2934 113 94-120 33/2
0.13 2:22 1:01 16:22 139 134-142 2274 121 118-122 0/4
0.19 3:22 1:00 16:02 141 139-145 2260 119 118-122 0/5
0.25 4:23 1:01 16:14 138 135-139 2241 118 118-118 5/4
0.31 5:22 59 15:44 139 137-141 2186 120 118-122 3/2
0.38 6:22 1:00 16:02 138 136-141 2212 120 118-120 2/3
0.44 7:26 1:05 17:14 136 135-137 2343 119 116-122 7/2
0.50 8:42 1:16 20:17 136 134-138 2759 125 106-178 3/4
0.56 9:46 1:03 16:50 137 131-142 2305 117 114-120 4/1
0.63 10:45 59 15:47 140 138-142 2211 119 118-122 4/5
0.69 11:46 1:01 16:16 137 134-138 2228 121 120-122 3/1
0.75 12:44 59 15:37 136 134-139 2123 122 122-124 4/3
0.81 13:42 58 15:20 139 138-140 2132 121 118-124 2/5
0.88 14:42 1:00 15:56 140 137-141 2231 120 116-122 3/2
0.94 15:42 1:00 16:08 140 136-141 2258 120 116-122 1/3
1.00 16:41 59 15:47 134 131-135 2115 122 120-124 3/1
1.06 17:44 1:03 16:43 133 130-139 2224 119 116-122 8/1
1.13 18:41 57 15:09 134 131-138 2029 119 118-120 1/2
1.19 19:42 1:02 16:25 133 131-136 2184 118 114-120 2/0
1.25 20:51 1:09 18:25 134 130-136 2469 118 114-120 2/1
1.31 21:51 1:00 15:56 132 130-134 2103 118 116-120 4/0
1.38 22:53 1:02 16:27 136 131-140 2237 118 114-120 3/2
1.44 23:51 58 15:27 137 135-139 2116 120 118-120 5/3
1.50 24:52 1:01 16:23 133 132-136 2180 119 118-120 14/10
1.56 25:51 58 15:35 134 132-137 2088 122 120-124 3/4
1.63 26:53 1:03 16:42 136 133-138 2272 117 114-120 2/9
1.69 27:56 1:03 16:47 135 133-136 2266 117 102-122 3/4
1.75 29:32 1:35 25:27 132 127-137 3359 114 110-120 5/2
1.81 33:43 4:12 1:07:06 124 110-135 8321 - 4/2
1.83 34:24 41 42:16 111 110-112 4692 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    119 avge / 178 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 7:52 15:50 More
    1km 9:52 15:53 More
    Mile 16:04 16:04 More
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