Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:02am by DaveM77

Run > General
  • Time
    28:13
  • Miles
    3.09
  • Min/mi
    9:08
  • Pacing
    94.4%
  • Stride(cm)
    107
  • Cals
    429
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1416
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 134/154bpm [743b/km] 80cal
2) 1km - 5:42(5:42/km) 147/153bpm [837b/km] 85cal
3) 1km - 5:53(5:53/km) 147/151bpm [866b/km] 89cal
4) 1km - 5:49(5:49/km) 169/176bpm [982b/km] 89cal
5) 0.98km - 5:17(5:23/km) 179/185bpm [964b/km] 86cal
5:33 5:42 5:53 5:49 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 103 67-120 904 169 164-174 0/1
0.25 2:11 1:05 8:41 128 121-140 1111 166 164-168 0/2
0.38 3:17 1:06 8:50 145 139-148 1282 168 164-170 1/1
0.50 4:23 1:06 8:46 149 147-154 1306 168 166-170 1/1
0.63 5:34 1:11 9:27 147 144-149 1388 164 162-166 3/3
0.75 6:44 1:10 9:18 148 143-151 1376 166 164-170 1/1
0.88 7:53 1:09 9:12 142 138-145 1308 168 168-170 1/1
1.00 9:00 1:08 9:02 147 144-150 1329 168 164-168 0/1
1.13 10:10 1:09 9:14 150 148-152 1384 166 162-168 1/1
1.25 11:18 1:08 9:04 149 147-153 1351 166 162-168 1/2
1.38 12:26 1:08 9:07 149 145-151 1358 166 164-168 2/1
1.50 13:36 1:10 9:20 146 142-149 1364 165 162-166 1/1
1.63 14:51 1:15 10:01 145 143-148 1453 163 160-164 3/0
1.75 16:03 1:12 9:35 147 144-151 1409 163 160-166 0/3
1.88 17:13 1:10 9:19 147 143-149 1370 163 160-166 1/0
2.00 18:23 1:10 9:19 153 147-172 1427 165 162-166 1/1
2.13 19:31 1:09 9:08 173 172-174 1581 164 162-168 1/1
2.25 20:44 1:13 9:43 172 169-173 1672 162 160-164 1/1
2.38 21:53 1:09 9:10 174 173-176 1595 163 162-164 3/2
2.50 23:03 1:10 9:20 174 173-176 1625 163 160-166 1/0
2.63 24:15 1:12 9:37 175 173-178 1682 162 160-164 4/1
2.75 25:23 1:07 9:00 178 177-179 1602 163 160-164 1/3
2.88 26:27 1:04 8:33 179 175-181 1529 164 162-166 1/1
3.00 27:27 1:01 8:04 183 181-185 1477 163 160-166 1/2
3.09 28:13 46 8:04 184 182-185 1484 162 158-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 28:11 9:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:24 8:41 0.00% More
    Mile 8:57 8:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:23 9:08
    5M 47:00 9:24
    10km 59:10 9:31
    10M 1:37:59 9:48
    Half 2:10:27 9:57
    20M 3:24:17 10:13
    Mara 4:31:59 10:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here