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Sat 29th Mar 2025 at 8:22am by Jezzer

Run > parkrun
  • Time
    1:09:37
  • Miles
    7.24
  • Min/mi
    9:37
  • WAVA
    60.28
  • Stride(cm)
    98
  • Cals
    810
  • Cadence
    171
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1589
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 134/153bpm [1505b/mi] 108cal
2) 1mi - 10:32(10:32/mi) 152/187bpm [1601b/mi] 111cal
3) 1mi - 11:14(11:14/mi) 180/191bpm [2022b/mi] 135cal
4) 1mi - 7:49(7:49/mi) 184/198bpm [1438b/mi] 106cal
5) 1mi - 8:00(8:00/mi) 195/201bpm [1560b/mi] 112cal
6) 1mi - 7:34(7:34/mi) 193/198bpm [1460b/mi] 106cal
7) 1mi - 10:44(10:44/mi) 138/199bpm [1481b/mi] 105cal
8) 0.24mi - 2:30(10:33/mi) 152/154bpm [1604b/mi] 27cal
11:14 10:32 11:14 7:49 8:00 7:34 10:44 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 112 81-128 1283 165 162-168 5/0
0.50 5:40 2:48 11:12 141 132-149 1579 165 162-172 5/3
0.75 9:25 3:45 +58 15:01 137 117-148 2057 167 164-170 5/3
1.00 12:12 2:47 11:08 146 141-153 1625 167 166-174 4/3
1.25 14:57 2:45 11:00 146 140-155 1606 168 166-172 4/5
1.50 17:37 2:40 10:38 147 141-153 1563 168 166-170 4/4
1.75 21:20 3:43 +1:06 14:53 138 113-154 2053 169 166-176 6/3
2.00 23:50 2:30 10:02 177 153-187 1776 169 166-170 3/3
2.25 26:25 2:35 10:21 186 181-190 1924 168 166-170 1/7
2.50 28:56 2:30 10:01 187 185-190 1873 168 166-170 1/7
2.75 32:45 3:50 +32 15:19 175 162-190 2681 173 164-194 3/6
3.00 39:42 6:56 +4:05 27:45 172 128-188 4772 166 84-184 5/4
3.25 48:46 9:05 +7:19 36:20 154 118-176 5595 185 168-196 12/5
3.50 50:34 1:48 7:11 186 176-198 1335 179 174-182 3/8
3.75 52:38 2:04 8:15 194 191-198 1601 175 174-178 4/8
4.00 54:50 2:12 8:49 195 191-198 1721 174 170-186 10/5
4.25 56:46 1:55 7:42 194 190-196 1493 175 172-182 15/7
4.50 58:33 1:48 7:11 197 195-199 1414 180 176-184 3/13
4.75 1:00:40 2:06 8:25 195 192-199 1642 175 172-176 9/6
5.00 1:02:50 2:11 8:42 195 190-201 1698 175 170-180 6/11
5.25 1:04:45 1:55 7:39 195 192-198 1491 176 172-184 13/7
5.50 1:06:33 1:48 7:11 192 187-198 1380 178 176-182 3/14
5.75 1:08:39 2:06 8:25 191 186-193 1606 175 172-178 12/3
6.00 1:10:24 1:45 7:01 193 189-197 1355 180 178-186 4/12
6.25 1:22:22 11:58 +9:43 47:50 133 73-197 6362 171 164-184 6/5
6.50 1:26:20 3:58 +1:01 15:53 126 101-144 2002 166 94-170 8/2
6.75 1:29:12 2:51 11:26 149 143-154 1703 167 166-170 5/2
7.00 1:32:57 3:45 +1:05 15:00 143 121-153 2146 167 164-172 4/5
7.24 1:35:28 2:31 10:38 152 149-154 1616 168 166-170 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 8:28
    13 8.6% 10:30
    13 3.9% 8:38
    13 8.9% 10:49
    12 4.0% 8:36
    12 1.6% 11:10

  • Cadence Distribution

    171 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 171 7.2 1:08:41 13:06
    Walk 0.3 88 0 24 18:43
    Still 0.5 - - 35 -
    Pause 21.3 - - 25:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 57.69% More
    800m 3:28 6:59 66.44% More
    1km 4:28 7:12 68.41% More
    Mile 7:29 7:29 72.15% More
    5k 33:59 10:56 51.29% More
    5 miles 57:53 11:35 49.35% More
    10k 1:22:08 13:13 43.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 63.23
    5km 28:24 9:08 61.38
    5M 47:01 9:24 60.75
    10km 59:12 9:32 60.38
    10M 1:38:02 9:48 60.15
    Half 2:10:32 9:58 59.78
    20M 3:24:24 10:13 60.01
    Mara 4:32:08 10:23 60.46
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