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Sat 29th Mar 2025 at 7:09am by teapothouse

Run > General
  • Time
    2:18:25
  • Miles
    13.37
  • Min/mi
    10:21
  • WAVA
    51.47
  • Stride(cm)
    96
  • Cals
    1391
  • Cadence
    162
  • BPM
    125
  • %MHR
    73.8
  • B/mi
    1298
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 128/139bpm [705b/km] 62cal
2) 1km - 5:14(5:14/km) 138/141bpm [722b/km] 66cal
3) 1km - 5:03(5:03/km) 139/143bpm [701b/km] 65cal
4) 1km - 5:19(5:19/km) 139/144bpm [739b/km] 67cal
5) 1km - 5:03(5:03/km) 144/146bpm [727b/km] 66cal
6) 1km - 5:01(5:01/km) 146/148bpm [733b/km] 65cal
7) 1km - 5:02(5:02/km) 147/149bpm [740b/km] 66cal
8) 1km - 5:00(5:00/km) 147/149bpm [735b/km] 65cal
9) 1km - 4:53(4:53/km) 146/148bpm [714b/km] 64cal
10) 1km - 5:01(5:01/km) 146/150bpm [731b/km] 65cal
11) 1km - 4:59(4:59/km) 144/146bpm [718b/km] 64cal
12) 1km - 5:04(5:04/km) 144/145bpm [729b/km] 65cal
13) 1km - 5:01(5:01/km) 142/146bpm [713b/km] 63cal
14) 1km - 5:01(5:01/km) 144/146bpm [723b/km] 64cal
15) 1km - 8:45(8:45/km) 112/145bpm [980b/km] 59cal
16) 1km - 12:46(12:46/km) 89/110bpm [1136b/km] 56cal
17) 1km - 24:24(24:24/km) 84/128bpm [2049b/km] 87cal
18) 1km - 4:58(4:58/km) 137/142bpm [679b/km] 63cal
19) 1km - 4:47(4:47/km) 143/146bpm [683b/km] 63cal
20) 1km - 4:42(4:42/km) 145/147bpm [682b/km] 63cal
21) 1km - 4:37(4:37/km) 147/151bpm [679b/km] 62cal
22) 0.52km - 2:15(4:19/km) 152/153bpm [657b/km] 31cal
5:31 5:14 5:03 5:19 5:03 5:01 5:02 5:00 4:53 5:01 4:59 5:04 5:01 5:01 8:45 12:46 24:24 4:58 4:47 4:42 4:37 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 126 95-137 1126 168 108-174 4/13
1.00 8:47 4:19 8:38 137 133-141 1183 172 166-174 5/7
1.50 12:53 4:06 8:12 139 137-142 1140 173 170-176 6/5
2.00 16:54 4:01 8:03 140 134-143 1126 173 170-176 3/6
2.50 21:15 4:20 8:41 139 131-145 1207 172 162-176 6/7
3.00 25:21 4:06 8:12 144 138-146 1181 173 170-176 3/7
3.50 29:18 3:57 7:55 146 145-148 1155 173 170-174 7/8
4.00 33:22 4:03 8:07 146 141-146 1185 172 172-176 7/10
4.50 37:29 4:07 8:14 147 145-149 1211 173 172-176 6/8
5.00 41:27 3:58 7:57 147 140-149 1168 173 172-176 13/13
5.50 45:24 3:56 7:53 147 145-148 1159 173 172-176 6/6
6.00 49:26 4:03 8:06 147 146-150 1190 174 170-178 10/7
6.50 53:25 3:59 7:57 144 136-146 1146 173 168-178 5/6
7.00 57:27 4:02 8:05 144 141-146 1163 173 170-176 8/8
7.50 1:01:32 4:04 8:08 144 141-145 1172 173 170-176 9/9
8.00 1:05:35 4:03 8:06 142 134-146 1151 173 170-176 6/5
8.50 1:09:37 4:02 8:05 145 142-146 1171 173 162-174 11/8
9.00 1:14:28 4:51 9:41 137 108-145 1327 156 112-174 6/11
9.50 1:23:09 8:41 17:22 97 89-108 1684 114 110-120 9/4
10.00 1:33:41 10:32 21:05 90 79-118 1897 114 38-168 4/3
10.50 1:56:31 22:50 45:40 81 62-128 3699 140 98-190 4/3
11.00 2:00:40 4:09 8:17 134 127-141 1111 167 160-174 3/5
11.50 2:04:33 3:53 7:46 141 136-145 1095 172 166-174 13/15
12.00 2:08:19 3:46 7:32 145 143-146 1093 174 170-178 14/14
12.50 2:12:07 3:48 7:37 145 144-147 1104 174 170-180 16/15
13.00 2:15:50 3:43 7:26 147 144-150 1092 174 172-178 15/15
13.37 2:18:26 2:36 7:02 151 149-153 1061 177 172-180 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Cadence Distribution

    162 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 172 12.2 1:39:24 8:09
    Walk 15.4 112 1.2 21:15 18:09
    Still 12.8 - - 17:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:27 48.01% More
    200m 50 6:38 50.26% More
    400m 1:43 6:54 50.75% More
    800m 3:29 7:00 59.56% More
    1km 4:25 7:06 61.87% More
    Mile 7:17 7:17 64.92% More
    5k 23:58 7:43 65.10% More
    5 miles 40:12 8:02 63.42% More
    10k 50:01 8:03 63.71% More
    10 miles 1:33:42 9:22 55.92% More
    Half 2:15:44 10:22 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.57
    5km 27:58 9:00 55.79
    5M 47:06 9:25 54.12
    10km 59:46 9:37 53.31
    10M 1:40:41 10:04 52.04
    Half 2:15:21 10:20 51.12
    20M 3:35:13 10:46 50.36
    Mara 4:49:20 11:03 50.13
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