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Sat 29th Mar 2025 at 8:40am by Alberon

Run > Warm Up
  • Time
    11:58
  • Miles
    1.28
  • Min/mi
    9:21
  • Pacing
    62.2%
  • WAVA
    55.32
  • Stride(cm)
    104
  • Cals
    131
  • Watts
    292
  • Cadence
    165
  • BPM
    114
  • %MHR
    70.2
  • B/mi
    1069
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 115/127bpm [1027b/mi] 103cal 290/483W
2) 0.28mi - 3:02(10:56/mi) 112/130bpm [1225b/mi] 28cal 234/484W
8:56 3:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:43 78 62-93 914 161 120-166 308 266-483 1/1
0.13 1:18 34 8:59 99 91-105 889 165 164-166 290 281-309 0/1
0.19 1:51 34 9:01 108 105-111 974 166 164-168 257 238-281 0/5
0.25 2:23 31 8:20 112 111-113 933 166 164-168 281 260-307 0/2
0.31 2:55 32 8:37 114 113-115 982 166 164-168 324 308-338 1/1
0.38 3:27 32 8:34 115 115-116 985 168 166-170 289 277-305 0/2
0.44 3:58 31 8:11 118 115-122 965 169 164-170 267 241-286 0/8
0.50 4:35 37 9:56 121 121-122 1202 168 164-174 264 222-304 0/3
0.56 5:09 35 9:12 123 121-126 1132 169 166-172 332 286-371 3/1
0.63 5:43 33 8:51 125 125-126 1105 169 166-172 288 264-354 0/4
0.69 6:15 32 8:39 123 122-125 1064 169 166-170 287 271-297 0/2
0.75 6:48 33 8:41 124 123-125 1078 171 168-174 298 293-304 0/3
0.81 7:19 31 8:17 123 122-124 1020 169 168-170 301 293-308 0/3
0.88 7:52 33 8:44 125 124-126 1092 171 168-174 307 303-316 0/2
0.94 8:23 31 8:22 126 125-127 1054 170 168-172 314 307-319 0/2
1.00 8:57 35 9:13 126 125-127 1162 170 166-172 311 295-323 2/0
1.06 9:28 30 8:07 126 125-127 1023 171 168-174 345 301-372 2/0
1.13 9:59 31 8:17 128 127-130 1060 171 170-174 360 345-379 1/1
1.19 11:38 1:39 +48 26:30 107 102-130 2836 154 82-170 237 76-359 0/0
1.25 12:30 52 13:47 98 89-109 1350 128 94-190 194 66-484 1/1
1.27 12:45 15 10:39 106 95-110 1129 171 162-186 308 257-387 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 168 1.3 11:08 9:32
    Walk 3.9 98 0 32 26:42
    Still 2.0 - - 17 -
    Pause 5.9 - - 48 -

  • Power Distribution

    292W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 43.81% More
    800m 4:14 8:30 51.72% More
    1km 5:20 8:36 54.20% More
    Mile 8:40 8:40 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 56.56
    5km 33:41 10:50 49.26
    5M 58:41 11:44 46.32
    10km 1:15:37 12:10 44.99
    10M 2:11:45 13:11 42.53
    Half 3:00:33 13:47 41.04
    20M 4:55:48 14:47 39.32
    Mara 6:45:22 15:28 38.44
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