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Sat 29th Mar 2025 at 9:05am by CheekynChips

Run > General
  • Time
    20:38
  • Miles
    3.13
  • Min/mi
    6:36
  • Pacing
    96.5%
  • WAVA
    68.63
  • Stride(cm)
    130
  • Cals
    300
  • Cadence
    189
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    967
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1km - 4:07(4:07/km) 114/139bpm [468b/km] 46cal
2) 1km - 4:09(4:09/km) 141/156bpm [585b/km] 59cal
3) 1km - 4:05(4:05/km) 159/163bpm [650b/km] 64cal
4) 1km - 4:09(4:09/km) 166/171bpm [689b/km] 66cal
5) 1km - 4:01(4:01/km) 167/171bpm [671b/km] 64cal
6) 0.04km - 7(3:14/km) 168/169bpm [543b/km] 1cal
4:07 4:09 4:05 4:09 4:01 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 74 44-107 485 198 190-204 1/3
0.25 1:36 47 6:16 118 110-122 740 189 186-194 3/0
0.38 2:27 51 6:48 121 115-125 822 186 184-188 3/4
0.50 3:16 49 6:34 134 127-139 879 187 184-188 3/1
0.63 4:07 51 6:44 125 123-130 842 189 188-192 3/0
0.75 4:56 49 6:29 128 122-133 830 188 186-190 7/2
0.88 5:47 51 6:51 136 131-142 932 188 186-190 2/5
1.00 6:37 50 6:41 141 139-142 943 188 186-188 5/6
1.13 7:27 50 6:42 148 140-156 992 188 188-190 2/3
1.25 8:17 50 6:40 154 152-156 1027 188 186-190 3/3
1.38 9:05 48 6:22 156 155-157 994 188 186-190 2/1
1.50 9:55 50 6:38 157 156-157 1041 187 186-188 2/4
1.63 10:46 51 6:51 159 157-161 1090 187 186-188 2/3
1.75 11:35 49 6:31 161 161-163 1050 187 186-188 0/6
1.88 12:24 49 6:32 162 162-163 1057 188 186-188 6/3
2.00 13:14 50 6:40 164 163-166 1092 188 186-190 6/3
2.13 14:04 49 6:36 166 165-167 1095 188 186-188 8/0
2.25 14:55 51 6:49 167 165-171 1137 187 182-188 2/6
2.38 15:46 51 6:51 165 164-168 1129 188 186-190 1/3
2.50 16:36 50 6:40 167 166-168 1112 188 186-190 8/4
2.63 17:24 48 6:23 167 166-169 1067 187 186-188 0/9
2.75 18:13 49 6:32 169 168-171 1104 187 186-188 1/6
2.88 19:02 49 6:30 167 165-168 1087 188 186-190 3/3
3.00 19:50 48 6:24 168 162-171 1074 188 186-190 6/2
3.13 20:36 47 6:15 165 161-169 1030 191 190-196 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 20:37 6:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.20% More
    800m 3:12 6:25 58.12% More
    1km 3:59 6:25 61.25% More
    Mile 6:33 6:33 64.04% More
    5k 20:26 6:34 68.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.16
    5km 20:28 6:35 68.63
    5M 33:54 6:47 67.42
    10km 42:41 6:52 66.79
    10M 1:10:41 7:04 66.13
    Half 1:34:06 7:11 65.50
    20M 2:27:22 7:22 65.32
    Mara 3:16:12 7:29 65.52
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