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Sat 29th Mar 2025 at 8:25am by Foxy

Walk > General
  • Time
    22:36
  • Miles
    1.45
  • Min/mi
    15:35
  • Stride(cm)
    86
  • Cals
    155
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1443
  • Asc(m)
    153
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:20(15:20/mi) 93/102bpm [1426b/mi] 110cal 54/121rpm
2) 0.45mi - 7:16(16:15/mi) 91/99bpm [1479b/mi] 45cal 54/64rpm
15:20 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 +6 17:13 86 75-96 1481 146 128-242 29/1
0.13 1:58 53 14:12 97 93-100 1377 123 122-126 30/6
0.19 2:58 1:01 16:09 95 92-98 1534 120 116-122 10/20
0.25 3:56 57 15:17 92 88-95 1406 118 116-118 11/5
0.31 5:17 1:21 21:44 97 95-98 2108 120 116-130 23/2
0.38 5:51 34 9:01 92 90-95 830 121 120-122 5/32
0.44 7:02 1:11 +5 19:02 91 87-94 1732 123 118-140 8/5
0.50 8:13 1:10 +4 18:48 92 88-98 1729 120 116-130 4/1
0.56 9:14 1:02 16:26 97 94-100 1593 121 118-124 0/3
0.63 10:08 54 14:19 93 90-96 1331 119 118-122 3/1
0.69 11:04 56 14:59 89 86-92 1334 118 116-120 3/3
0.75 11:59 55 14:43 95 90-102 1397 121 118-124 2/9
0.81 13:00 1:00 16:02 96 90-100 1538 119 114-122 2/2
0.88 14:01 1:02 16:28 90 84-95 1482 117 110-120 10/9
0.94 14:48 47 12:26 94 91-95 1168 121 118-124 3/1
1.00 15:35 47 12:33 92 89-95 1154 117 114-118 9/2
1.06 16:46 1:11 +3 18:48 90 86-94 1692 119 116-124 5/4
1.13 17:40 55 14:34 94 90-99 1370 121 118-124 7/16
1.19 18:39 59 15:41 93 90-96 1459 119 118-122 11/13
1.25 19:38 59 15:41 93 89-95 1458 118 116-122 7/11
1.31 20:32 54 14:25 92 89-95 1326 117 112-120 10/16
1.38 21:37 1:05 17:25 87 83-90 1516 114 112-116 6/8
1.44 22:50 1:13 +9 19:29 89 85-93 1735 115 112-116 6/8
1.45 23:12 22 +8 38:14 90 90-91 3442 112 112-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.5% 14:06
    11 6.3% 14:57

  • Cadence Distribution

    120 avge / 242 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:10 14:24 More
    1km 9:14 14:52 More
    Mile 15:12 15:12 More
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