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Sat 29th Mar 2025 at 8:50am by ascoey

Walk > General
  • Time
    8:32
  • Miles
    0.47
  • Min/mi
    18:09
  • Stride(cm)
    87
  • Cals
    83
  • Cadence
    101
  • BPM
    97
  • %MHR
    57.7
  • B/mi
    1769
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.75km - 8:32(11:24/km) 98/108bpm [1117b/km] 83cal 49/53rpm
8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 94 88-99 1704 103 100-104 0/1
0.13 2:14 1:06 17:40 97 94-101 1714 103 102-106 10/0
0.19 3:22 1:08 18:07 94 90-99 1703 101 100-102 4/4
0.25 4:31 1:09 18:25 95 91-99 1749 101 98-104 4/6
0.31 5:39 1:07 17:59 99 96-101 1780 101 100-102 3/5
0.38 6:47 1:09 18:20 100 99-103 1833 102 98-104 2/2
0.44 7:58 1:10 18:43 102 97-108 1909 100 96-104 2/2
0.47 8:32 34 20:50 100 99-103 2083 93 86-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Cadence Distribution

    101 avge / 106 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More

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