Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 8:41am by Tony W

Run > General
  • Time
    13:06
  • Miles
    1.19
  • Min/mi
    11:01
  • Pacing
    63%
  • WAVA
    38.82
  • Stride(cm)
    84
  • Cals
    181
  • Cadence
    174
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1334
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 125/139bpm [812b/km] 95cal
2) 0.92km - 6:36(7:11/km) 117/138bpm [841b/km] 86cal
6:30 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:41 120 112-130 1281 185 180-186 0/0
0.13 1:27 47 12:33 132 124-139 1657 183 170-186 1/1
0.19 1:59 32 8:34 128 124-131 1096 185 182-188 0/0
0.25 2:30 31 8:13 130 130-131 1068 188 188-188 0/2
0.31 3:04 34 9:04 133 131-135 1207 188 186-190 0/1
0.38 3:38 34 8:59 136 134-137 1223 186 184-190 0/1
0.44 5:26 1:49 +58 28:57 123 100-135 3561 137 100-184 0/1
0.50 6:07 41 10:51 105 99-111 1139 175 174-178 1/0
0.56 6:46 39 10:23 121 114-124 1257 179 176-182 0/1
0.63 7:29 43 11:25 125 123-127 1427 167 88-182 1/1
0.69 8:09 40 10:41 129 123-132 1378 179 176-182 0/1
0.75 8:53 44 11:47 129 124-133 1519 134 88-182 1/0
0.81 9:41 48 12:52 117 111-121 1505 168 122-180 1/0
0.88 10:38 57 15:14 107 101-116 1631 122 116-124 0/1
0.94 11:35 56 14:59 101 96-107 1513 128 114-174 0/0
1.00 12:15 40 10:42 106 97-122 1134 182 180-184 1/1
1.06 12:53 38 10:10 128 123-131 1300 183 182-184 1/1
1.13 13:31 38 10:09 124 121-130 1259 188 156-198 0/0
1.19 14:02 31 8:18 130 124-138 1078 198 196-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Cadence Distribution

    174 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 183 1.1 11:03 10:13
    Walk 21.2 114 0.1 2:59 27:02
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.46% More
    800m 5:50 11:45 31.79% More
    1km 7:12 11:36 33.85% More
    Mile 11:59 11:59 35.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 38.46
    5km 36:14 11:40 38.76
    5M 1:00:00 12:00 38.09
    10km 1:15:32 12:09 37.74
    10M 2:05:05 12:31 37.37
    Half 2:46:32 12:43 37.01
    20M 4:20:47 13:02 36.91
    Mara 5:47:13 13:15 37.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,211 Fetchies!
Already a Fetchie? Sign in here