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Sat 29th Mar 2025 at 7:59am by Mark81

Run > General
  • Time
    48:26
  • Miles
    5.90
  • Min/mi
    8:13
  • Pacing
    57.2%
  • WAVA
    54.99
  • Stride(cm)
    124
  • Cals
    729
  • Watts
    411
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1170
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 135/145bpm [1198b/mi] 129cal 369/421W
2) 1mi - 8:42(8:42/mi) 143/152bpm [1243b/mi] 130cal 398/504W
3) 0.09mi - 48(8:46/mi) 145/151bpm [1272b/mi] 11cal 369/422W
4) 0.62mi - 4:17(6:53/mi) 138/147bpm [950b/mi] 65cal 501/634W
5) 0.1mi - 1:30(14:43/mi) 136/152bpm [2001b/mi] 17cal 150/471W
6) 0.62mi - 4:14(6:49/mi) 139/146bpm [947b/mi] 68cal 481/580W
7) 0.1mi - 1:30(14:34/mi) 140/161bpm [2039b/mi] 19cal 134/475W
8) 0.62mi - 4:21(7:00/mi) 139/145bpm [973b/mi] 68cal 471/572W
9) 0.12mi - 1:30(12:41/mi) 139/151bpm [1762b/mi] 18cal 146/452W
10) 0.62mi - 4:13(6:47/mi) 156/164bpm [1058b/mi] 73cal 474/559W
11) 1mi - 8:28(8:28/mi) 152/167bpm [1288b/mi] 130cal 385/474W
12) 0mi - 1(7:26/mi) 157/157bpm [1168b/mi] 1cal 393/393W
8:52 8:42 48 4:17 1:30 4:14 1:30 4:21 1:30 4:13 8:28 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:52 8:52 8:52 135 90-145 1198 158 0-166 369 0-421 7/6
2.00 17:33 8:41 8:42 143 129-152 1243 159 154-166 398 339-504 13/13
2.09 19:49 2:15 +1 24:58 144 110-151 3595 146 0-160 377 0-424 1/1
2.71 24:05 4:16 6:53 138 110-147 951 166 114-170 501 307-634 5/4
2.81 25:34 1:29 +1 14:51 136 117-152 2021 93 0-166 151 0-471 1/2
3.43 29:48 4:14 6:50 139 117-146 949 163 0-170 481 0-580 5/5
3.53 31:56 2:08 +3 20:44 140 120-161 2902 68 0-162 135 0-475 2/2
4.15 36:17 4:21 7:00 139 119-145 972 160 0-170 471 0-572 5/4
4.27 37:46 1:29 12:40 139 127-151 1761 80 0-166 152 0-484 1/1
4.89 41:58 4:12 6:47 156 129-164 1059 165 160-168 474 442-559 3/3
5.89 51:57 9:59 +2 9:59 152 115-167 1518 157 98-200 385 124-474 12/13
5.89 51:58 1 +1 15:25 157 157-157 2420 159 158-160 393 392-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Cadence Distribution

    158 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 161 5.7 46:06 8:22
    Walk 7.8 107 0.2 4:12 22:52
    Still 0.1 - - 2 -
    Pause 3.2 - - 1:43 -

  • Power Distribution

    411W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.59% More
    800m 3:23 6:48 53.91% More
    1km 4:13 6:47 56.85% More
    Mile 7:32 7:32 54.71% More
    5k 26:10 8:25 52.86% More
    5 miles 44:03 8:49 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.81
    5km 24:32 7:54 56.39
    5M 40:38 8:08 55.36
    10km 51:10 8:14 54.83
    10M 1:24:44 8:28 54.26
    Half 1:52:49 8:37 53.73
    20M 2:56:39 8:50 53.57
    Mara 3:55:12 8:59 53.72
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