Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 7:42am by milemonster

Run > General
  • Time
    8:56
  • Miles
    1.23
  • Min/mi
    7:16
  • Pacing
    97.6%
  • WAVA
    59.19
  • Stride(cm)
    123
  • Cals
    132
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1091
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 153/168bpm [1104b/mi] 106cal
2) 0.23mi - 1:43(7:21/mi) 163/168bpm [1198b/mi] 26cal
7:13 1:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 96 73-122 727 166 100-180 0/3
0.13 56 28 7:27 135 125-145 1006 180 178-184 0/1
0.19 1:24 28 7:27 146 144-148 1088 179 176-184 0/1
0.25 1:52 28 7:24 148 144-152 1095 180 176-186 0/1
0.31 2:19 27 7:19 154 152-157 1127 184 182-186 1/0
0.38 2:46 27 7:10 158 157-159 1131 183 182-184 1/0
0.44 3:12 26 6:58 160 159-162 1115 182 178-184 1/0
0.50 3:39 26 6:58 161 158-163 1122 184 182-186 0/0
0.56 4:06 27 7:12 161 159-165 1159 185 184-188 0/0
0.63 4:32 27 7:09 166 164-168 1186 184 184-184 0/0
0.69 4:59 27 7:07 166 164-168 1182 185 184-186 0/0
0.75 5:26 27 7:05 164 162-165 1162 184 184-186 1/0
0.81 5:52 27 7:08 158 154-161 1127 184 182-186 0/0
0.88 6:19 26 7:01 163 161-164 1143 185 184-186 1/0
0.94 6:46 27 7:16 165 163-168 1200 184 182-186 0/0
1.00 7:12 27 7:04 166 165-167 1174 184 182-186 1/0
1.06 7:39 27 7:09 164 162-167 1173 183 182-186 0/0
1.13 8:06 27 7:10 166 164-167 1190 181 180-184 0/0
1.19 8:34 28 7:22 165 163-166 1217 179 178-182 0/1
1.23 10:03 1:29 +1:07 31:36 155 139-164 4899 181 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 182 1.2 8:51 8:07
    Walk 0.7 103 0 5 13:11
    Pause 10.0 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.43% More
    800m 3:31 7:04 52.78% More
    1km 4:25 7:06 55.33% More
    Mile 7:09 7:09 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.49
    5km 23:51 7:41 58.89
    5M 39:30 7:54 57.86
    10km 49:44 8:00 57.32
    10M 1:22:22 8:14 56.75
    Half 1:49:39 8:22 56.21
    20M 2:51:43 8:35 56.06
    Mara 3:48:37 8:44 56.23

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here