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Sat 29th Mar 2025 at 8:04am by robb897

Walk > General
  • Time
    38:19
  • Miles
    1.27
  • Min/mi
    30:10
  • Stride(cm)
    50
  • Cals
    189
  • Cadence
    107
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    3213
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 31:35(31:35/mi) 107/136bpm [3380b/mi] 158cal 28/64rpm
2) 0.27mi - 6:44(25:10/mi) 104/124bpm [2618b/mi] 31cal 43/61rpm
31:35 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 92 83-99 1702 121 118-128 7/2
0.13 2:39 1:30 23:56 101 98-105 2418 118 106-124 13/0
0.19 4:23 1:44 27:37 118 98-133 3259 103 96-108 17/0
0.25 6:12 1:49 29:07 129 118-135 3756 103 86-108 7/0
0.31 8:32 2:20 37:20 106 99-118 3957 102 90-112 0/9
0.38 10:36 2:04 33:03 96 92-100 3173 111 98-114 0/10
0.44 12:44 2:08 34:05 93 90-96 3170 111 102-114 0/2
0.50 14:41 1:57 31:11 97 94-101 3025 107 94-112 0/2
0.56 16:46 2:05 33:22 116 99-135 3870 100 80-114 6/3
0.63 19:00 2:14 35:51 108 97-130 3872 103 90-112 1/3
0.69 21:00 2:00 31:55 103 99-109 3287 101 92-112 4/1
0.75 22:46 1:46 28:14 111 99-119 3134 102 88-114 7/1
0.81 24:44 1:58 31:26 124 112-133 3897 102 98-106 7/2
0.88 27:16 2:32 40:37 102 91-121 4142 111 102-114 0/5
0.94 29:26 2:10 34:46 112 99-121 3895 109 102-124 5/4
1.00 31:35 2:08 34:13 98 95-101 3353 104 90-114 1/10
1.06 33:18 1:43 27:32 117 101-124 3221 102 90-112 4/2
1.13 34:52 1:34 25:11 102 95-114 2569 112 102-116 2/8
1.19 36:34 1:42 27:06 95 90-102 2575 114 106-120 0/12
1.25 37:41 1:07 17:56 100 97-103 1793 119 118-122 0/4
1.27 38:19 38 37:10 103 102-105 3828 104 104-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 10.5% 26:46
    12 9.6% 30:30

  • Cadence Distribution

    107 avge / 128 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:11 More
    800m 14:36 29:22 More
    1km 18:30 29:47 More
    Mile 31:19 31:19 More
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