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Fri 28th Mar 2025 at 10:01pm by cloc

Bike > General
  • Time
    21:31
  • Miles
    4.67
  • Mph
    13
  • Cals
    160
  • BPM
    118
  • %MHR
    58.3
  • B/mi
    543
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5km - 13:16(2:39/km) 120/140bpm [318b/km] 107cal
2) 2.51km - 8:14(3:17/km) 114/131bpm [374b/km] 53cal
13:16 8:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.51 94 72-109 537 1/1
0.25 1:18 35 12.70 124 108-132 586 1/0
0.38 1:52 34 13.32 132 131-135 594 2/0
0.50 2:24 32 13.88 136 135-138 588 3/0
0.63 2:53 29 15.62 136 133-139 523 1/1
0.75 3:22 29 15.39 137 134-140 534 1/1
0.88 3:51 28 15.84 128 125-134 485 2/0
1.00 4:22 31 14.43 127 125-129 528 0/1
1.13 4:52 30 15.07 122 118-126 486 0/4
1.25 5:19 27 16.76 120 118-123 429 4/0
1.38 5:56 37 12.09 128 124-131 635 0/4
1.50 6:24 28 16.17 121 117-128 449 0/5
1.63 6:47 23 19.80 115 113-118 348 1/1
1.75 7:15 29 15.59 114 112-118 439 1/1
1.88 7:45 30 15.07 117 116-118 466 1/1
2.00 8:15 30 15.02 119 117-121 475 0/1
2.13 8:46 31 14.56 119 118-122 490 0/0
2.25 9:17 31 14.40 115 114-118 479 0/0
2.38 9:50 33 13.63 112 110-117 493 1/1
2.50 10:24 34 13.41 114 113-115 510 0/1
2.63 10:57 33 13.47 116 114-120 517 1/1
2.75 11:31 34 13.41 112 110-114 501 4/0
2.88 12:04 33 13.64 109 108-110 479 3/4
3.00 12:46 42 10.72 111 106-132 622 1/1
3.13 13:20 34 13.30 133 130-135 600 1/1
3.25 14:06 46 9.77 120 101-130 737 3/0
3.38 14:44 38 11.87 115 108-123 581 1/2
3.50 15:21 37 12.19 123 117-126 606 2/0
3.63 16:00 39 11.42 110 104-116 578 2/0
3.75 16:44 44 10.33 113 110-118 657 1/0
3.88 17:23 39 11.46 114 108-119 597 0/2
4.00 18:00 37 12.06 107 105-116 532 0/4
4.13 18:33 33 13.84 105 100-117 455 0/4
4.25 19:03 30 15.09 99 97-102 394 2/0
4.38 19:42 39 11.53 109 97-124 567 3/0
4.50 20:24 42 10.61 126 122-129 712 1/1
4.63 21:03 39 11.58 125 114-131 648 1/1
4.67 21:31 28 5.57 112 111-114 1207 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:47 3:35 More
    1km 2:17 3:40 More
    Mile 3:52 3:52 More
    5k 13:09 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:18 4:44
    20km 59:13 4:46
    15 miles 1:11:56 4:48
    20 miles 1:36:52 4:51
    40km 2:01:17 4:53
    25 miles 2:02:01 4:53
    42km 2:07:34 4:53
    50 miles 4:09:55 5:00
    56 miles 4:41:00 5:01
    100 miles 8:31:53 5:07
    112 miles 9:35:33 5:08
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