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Fri 28th Mar 2025 at 2:00pm by Wallman

Run > General
  • Time
    3:18:42
  • Miles
    15.31
  • Min/mi
    12:59
  • Pacing
    56.6%
  • WAVA
    40.37
  • Stride(cm)
    83
  • Cals
    2219
  • Watts
    288
  • Cadence
    149
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1682
  • Asc(m)
    753
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 126/138bpm [1582b/mi] 160cal 353/489W
2) 1mi - 14:31(14:31/mi) 130/144bpm [1886b/mi] 176cal 266/433W
3) 1mi - 15:40(15:40/mi) 128/143bpm [2006b/mi] 166cal 234/507W
4) 1mi - 15:03(15:03/mi) 124/132bpm [1867b/mi] 127cal 181/470W
5) 1mi - 19:03(19:03/mi) 124/132bpm [2363b/mi] 119cal 111/421W
6) 1mi - 10:25(10:25/mi) 124/132bpm [1292b/mi] 139cal 272/467W
7) 1mi - 11:54(11:54/mi) 111/132bpm [1322b/mi] 127cal 236/419W
8) 1mi - 18:14(18:14/mi) 113/150bpm [2060b/mi] 179cal 262/480W
9) 1mi - 12:23(12:23/mi) 137/152bpm [1697b/mi] 160cal 288/452W
10) 1mi - 11:05(11:05/mi) 137/147bpm [1518b/mi] 139cal 252/488W
11) 1mi - 10:51(10:51/mi) 137/148bpm [1486b/mi] 139cal 258/491W
12) 1mi - 11:09(11:09/mi) 137/153bpm [1527b/mi] 136cal 258/427W
13) 1mi - 11:38(11:38/mi) 136/153bpm [1581b/mi] 143cal 287/448W
14) 1mi - 10:30(10:30/mi) 138/147bpm [1449b/mi] 131cal 307/386W
15) 1mi - 10:09(10:09/mi) 144/148bpm [1462b/mi] 134cal 346/382W
16) 0.31mi - 3:34(11:39/mi) 145/148bpm [1689b/mi] 44cal 317/458W
12:33 14:31 15:40 15:03 19:03 10:25 11:54 18:14 12:23 11:05 10:51 11:09 11:38 10:30 10:09 3:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:13 6:13 12:26 121 69-130 1505 160 100-170 390 260-488 75/2
1.00 12:33 6:20 12:40 131 120-138 1659 157 110-168 356 90-489 52/27
1.50 20:23 7:50 15:40 124 105-137 1943 139 80-228 246 69-420 49/43
2.00 27:04 6:41 13:22 137 122-144 1830 145 102-220 332 104-433 58/5
2.50 32:57 5:53 11:45 138 135-143 1622 155 102-168 339 73-507 42/20
3.00 42:44 9:47 19:35 122 98-139 2389 142 100-220 281 39-437 23/18
3.50 49:14 6:30 13:01 125 118-132 1627 145 38-220 271 12-470 40/12
4.00 57:49 8:34 17:09 124 119-132 2127 142 82-190 198 2-425 27/33
4.50 1:09:24 11:35 23:11 125 125-125 2897 128 38-226 133 3-297 16/35
5.00 1:16:51 7:26 14:53 125 125-125 1860 152 96-216 232 77-421 5/62
5.50 1:22:28 5:37 11:14 125 125-125 1405 158 100-168 324 87-467 9/47
6.00 1:27:16 4:48 9:36 125 125-125 1200 158 150-166 267 187-376 26/33
6.50 1:32:59 5:43 11:27 125 125-125 1431 147 88-222 260 83-384 19/34
7.00 1:39:10 6:10 12:20 116 68-132 1431 150 96-172 296 71-419 13/58
7.50 1:48:48 9:38 19:16 100 78-133 1927 119 80-166 270 41-475 20/43
8.00 1:57:24 8:36 17:12 128 97-150 2201 135 92-166 331 48-480 31/21
8.50 2:04:27 7:03 14:06 136 119-152 1917 140 94-170 297 172-421 101/1
9.00 2:09:48 5:21 10:42 138 133-148 1477 159 124-240 275 93-452 77/4
9.50 2:15:21 5:33 11:06 139 127-147 1544 158 136-166 241 151-338 66/12
10.00 2:20:52 5:31 11:03 135 122-145 1491 159 124-172 266 143-488 20/38
10.50 2:26:21 5:29 10:57 132 123-138 1446 159 104-168 233 49-392 4/69
11.00 2:31:43 5:22 10:45 141 134-148 1515 158 144-166 302 212-491 46/97
11.50 2:36:25 4:42 9:24 145 142-147 1364 160 154-166 251 178-299 41/88
12.00 2:42:51 6:26 12:53 131 112-153 1687 143 84-170 269 30-427 8/73
12.50 2:49:00 6:08 12:17 135 123-153 1658 156 100-230 321 103-448 31/38
13.00 2:54:29 5:29 10:59 138 127-146 1515 159 156-164 317 281-362 34/12
13.50 2:59:56 5:26 10:53 136 121-143 1480 155 102-164 303 100-376 13/20
14.00 3:04:59 5:03 10:07 140 130-147 1416 158 156-160 344 254-386 12/31
14.50 3:10:01 5:02 10:05 143 140-147 1442 158 154-160 350 327-382 14/6
15.00 3:15:08 5:07 10:14 145 143-148 1484 157 154-160 341 318-365 16/8
15.30 3:18:41 3:33 11:38 145 139-148 1688 149 86-160 316 114-458 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    234 14.1% 18:03
    112 8.0% 12:13
    86 4.9% 13:22
    37 28.4% 25:10
    32 5.8% 14:54
    21 5.8% 14:47

  • Cadence Distribution

    149 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 157 13.9 2:36:14 11:12
    Walk 14.7 102 1.4 29:14 21:30
    Still 6.7 - - 13:13 -

  • Power Distribution

    288W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.06% More
    800m 4:37 9:18 44.07% More
    1km 5:50 9:24 45.98% More
    Mile 10:00 10:00 46.36% More
    5k 32:41 10:31 46.94% More
    5 miles 53:52 10:46 46.50% More
    10k 1:07:27 10:51 46.39% More
    10 miles 1:57:29 11:45 43.78% More
    Half 2:48:44 12:53 40.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 42.06
    5km 36:39 11:48 41.86
    5M 1:00:41 12:08 41.27
    10km 1:16:24 12:18 40.96
    10M 2:06:31 12:39 40.65
    Half 2:48:26 12:51 40.32
    20M 4:23:46 13:11 40.31
    Mara 5:51:10 13:24 40.51
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