Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 8:43pm by aothen

Run > General
  • Time
    45:58
  • Miles
    2.95
  • Min/mi
    15:35
  • Pacing
    19.4%
  • WAVA
    30.62
  • Stride(cm)
    69
  • Cals
    523
  • Cadence
    149
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    2223
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1mi - 14:48(14:48/mi) 143/177bpm [2116b/mi] 197cal 4.06/13.52mph
2) 1mi - 15:59(15:59/mi) 140/173bpm [2237b/mi] 189cal 3.76/14.32mph
3) 0.95mi - 15:11(15:55/mi) 149/173bpm [2371b/mi] 137cal 3.77/13.59mph
14:48 15:59 15:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 11:00 143 124-160 1572 164 102-256 9/9
0.25 4:07 2:45 21:56 128 102-157 2808 129 62-194 7/5
0.38 5:28 1:21 10:48 143 70-158 1545 173 104-226 11/9
0.50 7:10 1:42 13:40 141 127-156 1926 151 82-256 7/9
0.63 9:00 1:50 14:40 154 139-164 2258 144 68-210 9/8
0.75 10:44 1:43 13:47 153 71-167 2109 152 90-242 11/13
0.88 12:26 1:43 13:42 146 128-177 2000 151 98-254 11/11
1.00 20:18 7:51 +5:32 1:02:49 139 103-169 8731 133 68-240 11/6
1.13 22:06 1:48 14:27 135 71-161 1951 160 98-236 13/11
1.25 23:57 1:52 14:52 151 132-169 2245 142 78-190 7/7
1.38 25:40 1:43 13:43 160 149-173 2196 160 108-256 7/9
1.50 27:13 1:33 12:22 124 63-161 1533 156 100-206 7/9
1.63 28:57 1:43 13:47 149 137-163 2055 161 90-256 7/5
1.75 32:06 3:09 25:13 141 108-168 3557 127 76-208 6/6
1.88 34:15 2:09 17:15 110 69-141 1897 155 116-218 9/9
2.00 36:23 2:08 17:07 146 131-163 2499 150 94-198 8/8
2.13 38:29 2:06 16:46 145 121-165 2432 150 104-202 3/6
2.25 40:30 2:01 16:10 156 128-173 2521 151 116-198 6/8
2.38 42:49 2:19 18:32 150 118-168 2781 153 102-198 9/6
2.50 45:29 2:39 21:12 131 109-160 2778 140 86-188 9/7
2.63 47:04 1:36 12:45 151 133-161 1924 153 114-188 5/5
2.75 48:52 1:48 14:21 153 143-164 2194 161 108-200 10/8
2.88 50:22 1:31 12:04 154 149-160 1859 147 120-216 10/13
2.95 51:29 1:07 14:26 162 158-166 2339 152 120-182 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 177 max Delete HR Trace

  • Cadence Distribution

    149 avge / 256 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.3 180 1.9 18:35 12:38
    Walk 43.6 115 1 24:50 23:47
    Still 4.4 - - 2:32 -
    Pause 9.7 - - 5:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 29.73% More
    800m 6:10 12:25 31.95% More
    1km 8:10 13:08 31.77% More
    Mile 15:46 15:46 28.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:36 14:36 30.57
    5km 48:34 15:38 30.56
    5M 1:20:25 16:05 30.10
    10km 1:41:15 16:18 29.85
    10M 2:47:40 16:46 29.60
    Half 3:43:13 17:02 29.34
    20M 5:49:34 17:29 29.30
    Mara 7:45:24 17:46 29.42

Bespoke Fields

Amend your bespoke fields
Goal
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here