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Fri 28th Mar 2025 at 12:35pm by Natalie Carr

Run > General
  • Time
    5:06:05
  • Miles
    9.84
  • Min/mi
    31:06
  • Stride(cm)
    42
  • Cals
    910
  • Cadence
    122
  • Asc(m)
    905
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0mi - 37:58(0/mi)
2) 0mi - 20:27(0/mi)
3) 0mi - 1:06:17(0/mi)
4) 0mi - 30:44(0/mi)
5) 0mi - 50:38(0/mi)
6) 0mi - 23:24(0/mi)
7) 0mi - 25:29(0/mi)
8) 0mi - 14:35(0/mi)
9) 0mi - 15:38(0/mi)
10) 0mi - 20:54(0/mi)
37:58 20:27 1:06:17 30:44 50:38 23:24 25:29 14:35 15:38 20:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:26 10:26 20:51 126 92-186 144/91
1.00 37:47 27:22 54:43 121 50-216 15/12
1.50 48:50 11:02 22:04 120 68-166 59/72
2.00 58:26 9:36 19:12 126 88-164 83/84
2.50 1:26:02 27:37 55:14 130 64-306 14/9
3.00 4:03:17 2:37:14 5:14:29 128 34-246 34/37
3.50 4:23:53 20:36 41:12 116 32-262 44/39
4.00 4:34:19 10:26 20:51 119 88-178 53/52
4.50 5:14:58 40:39 1:21:19 126 62-242 51/36
5.00 5:24:58 10:00 19:59 122 86-176 67/85
5.50 5:36:16 11:19 22:37 119 78-162 13/13
6.00 5:48:22 12:06 24:12 119 88-138 9/5
6.50 6:00:42 12:19 24:39 114 70-232 75/90
7.00 6:13:46 13:04 26:08 120 50-178 72/74
7.50 6:22:59 9:14 18:28 139 48-418 60/44
8.00 6:28:00 5:01 10:02 124 114-138 101/116
8.50 6:34:32 6:32 13:04 145 78-208 330/309
9.00 6:43:58 9:26 18:52 117 54-220 154/256
9.50 6:54:41 10:43 21:26 124 50-234 221/142
9.84 7:04:58 10:17 30:41 113 44-210 83/92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 7.6% 2:31
    44 30.8% 15:00
    35 26.3% 27:14
    27 17.6% 18:14
    26 11.7% 1:38:21
    22 19.1% 8:10

  • Cadence Distribution

    122 avge / 418 max Stride Length: 42cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.1 180 0.4 8:55 21:19
    Walk 61.1 118 9.4 4:19:32 27:34
    Still 36.8 - - 2:36:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 0.00% More
    800m 8:05 16:16 0.00% More
    1km 10:30 16:54 0.00% More
    Mile 19:59 19:59 0.00% More
    5k 1:46:31 34:17 0.00% More
    5 miles 5:09:48 1:01:58 0.00% More
    10k 5:53:41 56:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 27:07 27:07
    5km 1:30:11 29:02
    5M 2:29:20 29:52
    10km 3:08:02 30:16
    10M 5:11:22 31:08
    Half 6:54:33 31:39
    20M 10:49:10 32:28
    Mara 14:24:18 32:59
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