Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 4:42pm by Forrest Jooligan

Run > General
  • breezy
  • Time
    50:42
  • Miles
    5.61
  • Min/mi
    9:02
  • Pacing
    68.1%
  • WAVA
    55.13
  • Stride(cm)
    117
  • Cals
    563
  • Cadence
    152
  • BPM
    135
  • %MHR
    77.1
  • B/mi
    1220
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 0.31mi - 2:47(8:57/mi) 140/160bpm [1254b/mi] 37cal 6.7/7.28mph
2) 0.31mi - 2:51(9:10/mi) 151/164bpm [1385b/mi] 41cal 6.54/7.28mph
3) 0.31mi - 3:07(10:03/mi) 144/165bpm [1447b/mi] 41cal 5.97/6.12mph
4) 0.31mi - 2:33(8:11/mi) 139/140bpm [1137b/mi] 33cal 7.33/7.49mph
5) 0.31mi - 2:36(8:21/mi) 137/140bpm [1144b/mi] 33cal 7.18/7.68mph
6) 0.31mi - 2:40(8:34/mi) 138/140bpm [1182b/mi] 34cal 7.01/7.06mph
7) 0.31mi - 2:41(8:39/mi) 138/140bpm [1195b/mi] 34cal 6.93/7.24mph
8) 0.31mi - 2:44(8:46/mi) 136/139bpm [1193b/mi] 33cal 6.84/7.37mph
9) 0.31mi - 5:22(17:16/mi) 120/132bpm [2072b/mi] 34cal 3.48/7.2mph
10) 0.31mi - 3:17(10:34/mi) 120/135bpm [1269b/mi] 23cal 5.68/8.14mph
11) 0.31mi - 2:30(8:01/mi) 133/139bpm [1067b/mi] 27cal 7.48/8.37mph
12) 0.31mi - 2:20(7:30/mi) 135/137bpm [1014b/mi] 26cal 7.99/8.58mph
13) 0.31mi - 2:32(8:11/mi) 137/139bpm [1120b/mi] 30cal 7.34/7.99mph
14) 0.31mi - 2:25(7:46/mi) 132/135bpm [1025b/mi] 25cal 7.73/7.97mph
15) 0.31mi - 2:22(7:38/mi) 129/135bpm [985b/mi] 20cal 7.85/8.66mph
16) 0.31mi - 2:42(8:41/mi) 139/142bpm [1208b/mi] 32cal 6.91/7.35mph
17) 0.31mi - 2:28(7:57/mi) 138/141bpm [1097b/mi] 28cal 7.55/7.93mph
18) 0.31mi - 2:38(8:30/mi) 139/143bpm [1181b/mi] 31cal 7.06/7.64mph
19) 0.02mi - 7(6:55/mi) 142/143bpm [983b/mi] 1cal 8.67/7.49mph
2:47 2:51 3:07 2:33 2:36 2:40 2:41 2:44 5:22 3:17 2:30 2:20 2:32 2:25 2:22 2:42 2:28 2:38 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 139 85-160 1265 153 150-156 4/7
0.50 4:26 2:09 8:37 150 145-164 1292 152 150-154 0/11
0.75 6:56 2:30 10:01 151 143-165 1513 149 146-154 7/0
1.00 9:19 2:23 9:31 138 130-144 1314 151 146-156 16/0
1.25 11:20 2:01 8:06 138 136-140 1117 154 152-156 7/0
1.50 13:26 2:06 8:23 136 131-138 1139 154 152-156 0/0
1.75 15:34 2:08 8:32 139 135-140 1187 154 152-156 1/0
2.00 17:45 2:11 8:44 137 130-140 1196 153 150-156 2/0
2.25 19:52 2:07 8:28 138 136-140 1169 154 152-158 4/0
2.50 22:05 2:13 8:51 136 123-138 1205 153 150-158 5/15
2.75 25:50 3:45 15:00 124 110-132 1859 141 88-160 5/6
3.00 29:49 3:59 15:57 113 100-133 1802 132 82-160 9/6
3.25 31:46 1:57 7:47 134 132-139 1043 156 152-160 7/2
3.50 33:44 1:58 7:54 133 132-136 1050 157 154-160 2/8
3.75 35:37 1:52 7:30 135 126-137 1012 157 154-158 5/8
4.00 37:38 2:02 8:06 138 136-139 1118 155 152-156 3/5
4.25 39:38 2:00 8:00 133 131-136 1065 156 154-158 5/2
4.50 41:31 1:52 7:30 129 123-135 967 155 154-158 0/21
4.75 43:31 2:01 8:02 133 128-139 1069 153 150-158 0/14
5.00 45:40 2:09 8:36 140 138-142 1204 152 150-158 10/5
5.25 47:40 2:00 7:58 138 127-141 1100 155 150-158 5/7
5.50 49:49 2:09 8:35 138 134-142 1184 154 152-158 5/6
5.61 50:41 52 8:01 142 141-143 1139 156 152-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.3% 8:50
    13 2.7% 8:30

  • Cadence Distribution

    152 avge / 160 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 153 5.6 48:48 8:47
    Walk 2.8 97 0.1 1:25 26:06
    Still 0.9 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.82% More
    800m 3:44 7:30 54.18% More
    1km 4:45 7:39 55.95% More
    Mile 7:44 7:44 59.29% More
    5k 28:35 9:12 53.22% More
    5 miles 45:12 9:02 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.32
    5km 27:06 8:43 56.14
    5M 44:53 8:59 55.32
    10km 56:30 9:06 54.90
    10M 1:33:34 9:21 54.47
    Half 2:04:34 9:31 54.02
    20M 3:15:04 9:45 53.99
    Mara 4:19:43 9:55 54.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here