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Fri 28th Mar 2025 at 5:35pm by mhurren

Run > General
  • Time
    59:09
  • Miles
    6.52
  • Min/mi
    9:04
  • Pacing
    90.6%
  • WAVA
    49.03
  • Stride(cm)
    109
  • Cals
    648
  • Cadence
    162
  • BPM
    128
  • %MHR
    75
  • B/mi
    1164
  • Asc(m)
    174
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 134/152bpm [1190b/mi] 98cal 6.76/7.28mph
2) 1mi - 8:55(8:55/mi) 124/136bpm [1105b/mi] 101cal 6.73/7.53mph
3) 1mi - 9:06(9:06/mi) 128/140bpm [1165b/mi] 107cal 6.59/7.43mph
4) 1mi - 9:16(9:16/mi) 127/142bpm [1176b/mi] 98cal 6.48/7.47mph
5) 1mi - 9:08(9:08/mi) 130/142bpm [1186b/mi] 100cal 6.57/7.31mph
6) 1mi - 9:17(9:17/mi) 131/141bpm [1215b/mi] 100cal 6.47/7.31mph
7) 0.52mi - 4:36(8:51/mi) 128/134bpm [1133b/mi] 44cal 6.78/7.03mph
8:53 8:55 9:06 9:16 9:08 9:17 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 122 85-148 1072 171 118-180 8/0
0.50 4:26 2:14 8:55 147 140-151 1312 170 162-174 5/10
0.75 6:45 2:20 9:19 131 127-139 1221 167 162-170 11/4
1.00 8:52 2:07 8:27 132 126-137 1116 165 164-170 6/11
1.25 11:10 2:17 9:09 123 113-132 1126 164 158-168 12/8
1.50 13:16 2:07 8:27 119 112-132 1006 164 160-170 3/10
1.75 15:40 2:24 9:36 131 126-136 1257 163 158-172 15/2
2.00 17:47 2:07 8:26 120 114-126 1013 162 158-166 5/15
2.25 20:04 2:17 9:07 127 116-137 1157 160 158-164 8/9
2.50 22:28 2:24 9:37 127 116-137 1222 161 158-164 10/3
2.75 24:35 2:07 8:27 128 113-139 1083 159 156-162 7/9
3.00 26:53 2:18 9:13 128 118-140 1181 159 152-166 9/5
3.25 29:24 2:31 10:04 119 105-133 1198 160 152-168 1/12
3.50 31:47 2:23 9:31 135 131-141 1285 160 158-162 14/2
3.75 33:53 2:06 8:25 124 117-136 1043 161 158-166 3/14
4.00 36:09 2:16 9:03 130 121-142 1177 161 152-166 12/7
4.25 38:33 2:24 9:35 132 123-140 1265 161 158-164 6/8
4.50 40:40 2:07 8:27 128 118-140 1083 160 158-162 11/6
4.75 43:03 2:23 9:34 132 120-142 1262 161 156-172 8/8
5.00 45:17 2:14 8:54 126 119-137 1122 161 158-162 3/14
5.25 47:38 2:21 9:26 137 124-141 1292 161 158-166 16/0
5.50 49:47 2:09 8:37 124 117-133 1068 161 158-162 4/15
5.75 52:05 2:17 9:10 128 120-140 1173 159 156-164 9/9
6.00 54:33 2:28 9:54 134 121-141 1326 161 156-168 11/4
6.25 56:44 2:11 8:43 128 124-134 1117 162 156-184 5/10
6.50 58:58 2:14 8:56 128 126-132 1144 162 158-170 2/6
6.52 59:09 11 9:27 130 130-130 1228 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 9:33
    17 3.6% 9:17
    17 3.6% 9:38
    17 3.6% 9:39
    17 3.6% 9:39
    15 4.7% 9:37

  • Cadence Distribution

    162 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 6.5 59:02 9:03
    Walk 0.0 122 0 1 13:48
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 38.01% More
    800m 4:17 8:36 41.82% More
    1km 5:21 8:37 43.98% More
    Mile 8:46 8:46 46.20% More
    5k 27:45 8:56 49.10% More
    5 miles 45:15 9:03 48.95% More
    10k 56:22 9:04 48.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:06 8:06
    5km 26:58 8:41
    5M 44:39 8:56
    10km 56:13 9:03
    10M 1:33:05 9:19
    Half 2:03:56 9:28
    20M 3:14:04 9:42
    Mara 4:18:23 9:52
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