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Fri 28th Mar 2025 at 4:39pm by mrmedia

Run > General
  • Time
    1:10:41
  • Miles
    5.42
  • Min/mi
    13:02
  • Pacing
    74.6%
  • WAVA
    37.87
  • Stride(cm)
    82
  • Cals
    787
  • Watts
    281
  • Cadence
    150
  • BPM
    131
  • %MHR
    69.5
  • B/mi
    1713
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 8:28(8:28/km) 132/142bpm [1119b/km] 93cal 248/389W
2) 1km - 9:03(9:03/km) 124/139bpm [1122b/km] 95cal 227/423W
3) 1km - 7:37(7:37/km) 130/139bpm [991b/km] 89cal 275/384W
4) 1km - 7:26(7:26/km) 135/146bpm [1003b/km] 89cal 277/413W
5) 1km - 9:02(9:02/km) 129/146bpm [1165b/km] 93cal 235/391W
6) 1km - 7:32(7:32/km) 129/150bpm [971b/km] 87cal 299/410W
7) 1km - 7:53(7:53/km) 134/146bpm [1057b/km] 86cal 293/441W
8) 1km - 8:06(8:06/km) 136/145bpm [1102b/km] 91cal 283/450W
9) 0.73km - 5:34(7:40/km) 137/145bpm [1050b/km] 64cal 290/435W
8:28 9:03 7:37 7:26 9:02 7:32 7:53 8:06 5:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:27 3:27 13:49 127 84-138 1754 151 98-164 269 112-389 4/5
0.50 6:49 3:22 13:27 135 127-142 1817 138 40-168 234 31-363 3/5
0.75 9:54 3:04 12:18 132 118-141 1623 153 106-168 277 145-328 6/5
1.00 14:24 4:30 18:01 122 98-137 2197 153 112-168 270 140-366 2/4
1.25 17:36 3:12 12:49 127 118-139 1628 149 108-242 272 125-423 5/6
1.50 20:40 3:04 12:17 129 115-138 1586 151 80-166 280 137-384 3/3
1.75 23:57 3:17 13:07 131 118-139 1719 145 104-168 253 123-340 4/4
2.00 26:52 2:55 11:40 129 116-139 1504 154 114-168 287 78-342 4/5
2.25 29:35 2:43 10:53 135 126-143 1469 158 114-238 305 154-383 4/3
2.50 32:45 3:09 12:37 138 121-146 1741 143 82-170 265 83-413 2/4
2.75 35:53 3:08 12:33 130 121-144 1632 149 84-164 279 91-391 5/5
3.00 40:07 4:14 16:56 131 111-146 2219 148 110-168 268 83-384 3/3
3.25 43:37 3:30 14:00 122 118-127 1707 142 104-166 251 123-357 2/5
3.50 46:24 2:48 11:10 131 119-145 1463 153 110-168 317 147-410 3/3
3.75 49:33 3:08 12:34 132 122-150 1658 151 108-228 312 140-409 4/3
4.00 52:36 3:04 12:14 137 126-146 1676 151 110-172 297 98-426 5/4
4.25 55:36 2:59 11:57 131 122-138 1565 156 114-170 312 121-441 9/8
4.50 59:00 3:24 13:37 135 128-141 1838 145 108-170 269 89-389 4/4
4.75 1:02:06 3:06 12:23 137 126-145 1697 156 108-170 310 82-387 5/3
5.00 1:05:28 3:22 13:30 134 124-143 1808 145 82-170 282 129-450 4/4
5.25 1:08:32 3:04 12:14 137 131-142 1676 158 110-172 318 131-435 3/2
5.42 1:10:42 2:10 12:39 139 131-145 1757 153 114-174 286 83-364 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    150 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 164 4.4 49:37 11:18
    Walk 26.6 111 1 18:48 18:16
    Still 3.2 - - 2:17 -

  • Power Distribution

    281W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 32.98% More
    800m 5:23 10:50 37.23% More
    1km 7:00 11:17 37.65% More
    Mile 11:39 11:39 39.06% More
    5k 39:24 12:41 38.30% More
    5 miles 1:04:59 13:00 37.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 38.59
    5km 39:11 12:37 38.50
    5M 1:04:53 12:59 37.94
    10km 1:21:42 13:09 37.63
    10M 2:15:18 13:32 37.33
    Half 3:00:08 13:45 37.02
    20M 4:42:05 14:06 36.99
    Mara 6:15:33 14:20 37.16
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