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Fri 28th Mar 2025 at 2:01pm by Night-owl

Walk > General
  • Time
    26:50
  • Miles
    1.22
  • Min/mi
    22:00
  • Stride(cm)
    63
  • Cals
    116
  • Cadence
    117
  • BPM
    94
  • %MHR
    49.2
  • B/mi
    2067
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 93/110bpm [2041b/mi] 94cal 58/63rpm 2.73/3.76mph
2) 0.22mi - 4:53(21:45/mi) 99/112bpm [2153b/mi] 22cal 58/62rpm 2.76/3.65mph
21:57 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 99 91-110 2379 118 114-124 0/2
0.13 2:54 1:24 22:20 89 87-91 1988 115 114-118 0/1
0.19 4:17 1:23 22:16 91 90-92 2026 114 110-118 0/1
0.25 5:42 1:24 22:31 93 92-93 2094 117 116-118 0/0
0.31 7:04 1:23 22:03 91 91-91 2007 116 116-116 2/0
0.38 8:26 1:22 21:48 91 88-94 1983 119 114-126 1/7
0.44 9:50 1:24 22:28 92 91-94 2067 117 114-124 4/0
0.50 11:13 1:22 21:53 94 93-94 2057 116 116-116 4/1
0.56 12:35 1:22 22:00 94 93-95 2067 121 118-124 7/11
0.63 13:56 1:21 21:38 95 95-95 2056 116 116-116 3/2
0.69 15:17 1:21 21:32 95 94-95 2046 119 118-120 0/4
0.75 16:38 1:21 21:41 95 94-96 2061 117 116-118 1/0
0.81 17:58 1:20 21:23 90 86-94 1924 116 114-120 1/0
0.88 19:17 1:19 21:03 80 60-97 1683 116 114-118 3/0
0.94 20:35 1:18 20:50 95 95-95 1979 115 114-116 1/0
1.00 21:56 1:21 21:29 96 95-98 2063 116 110-118 0/3
1.06 23:19 1:23 22:06 94 92-95 2077 115 114-118 1/0
1.13 24:38 1:19 21:11 106 99-112 2246 115 110-124 3/2
1.19 25:59 1:21 21:38 101 98-101 2185 119 110-124 0/1
1.22 26:49 50 22:28 96 96-96 2158 116 116-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 10:36 21:20 More
    1km 13:19 21:25 More
    Mile 21:38 21:38 More

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