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Fri 28th Mar 2025 at 9:08am by themongoose

Run > General
  • Time
    47:09
  • Miles
    6.24
  • Min/mi
    7:33
  • Pacing
    85.4%
  • WAVA
    58.80
  • Stride(cm)
    124
  • Cals
    729
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1084
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.87km - 22:43(4:40/km) 143/153bpm [667b/km] 356cal
2) 5.17km - 24:26(4:43/km) 146/160bpm [690b/km] 373cal
22:43 24:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 109 82-137 755 168 160-172 3/6
0.50 3:33 1:50 7:18 143 136-147 1044 171 168-174 10/0
0.75 5:24 1:51 7:22 142 133-151 1047 169 166-172 10/1
1.00 7:15 1:51 7:25 147 144-151 1091 172 168-174 5/0
1.25 9:06 1:51 7:24 147 143-153 1087 173 172-174 2/7
1.50 11:01 1:55 7:40 146 144-149 1119 173 170-174 3/1
1.75 13:04 2:03 8:13 139 128-148 1142 161 114-174 2/5
2.00 14:55 1:51 7:24 148 145-151 1095 172 170-174 2/3
2.25 16:48 1:53 7:31 148 145-152 1113 173 170-178 1/6
2.50 18:42 1:54 7:35 150 148-151 1137 173 170-178 1/2
2.75 20:35 1:53 7:31 148 146-149 1113 173 172-178 1/5
3.00 22:31 1:56 7:44 147 144-149 1137 174 172-178 2/4
3.25 24:56 2:25 +36 9:41 138 121-151 1335 173 166-178 2/4
3.50 26:47 1:51 7:23 148 146-151 1092 174 174-174 0/5
3.75 28:38 1:51 7:25 147 146-148 1090 174 172-176 1/2
4.00 30:31 1:53 7:32 149 147-152 1121 174 172-176 1/4
4.25 32:20 1:49 7:17 147 145-151 1070 175 172-178 1/1
4.50 34:14 1:54 7:35 148 145-155 1122 173 170-176 2/1
4.75 36:06 1:53 7:30 147 145-149 1104 173 170-174 3/2
5.00 38:02 1:55 7:42 145 143-149 1116 174 172-176 2/1
5.25 40:02 2:00 8:00 147 143-149 1176 173 170-174 8/0
5.50 41:59 1:57 7:49 147 143-150 1150 172 170-174 3/1
5.75 43:55 1:55 7:42 144 140-146 1109 173 172-174 3/2
6.00 45:55 2:01 8:02 146 140-158 1173 174 172-176 12/0
6.24 47:47 1:52 7:50 149 138-160 1167 170 160-174 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 7:16
    15 2.0% 7:54

  • Cadence Distribution

    172 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 172 6.2 46:49 7:38
    Walk 0.7 116 0 20 15:14
    Still 0.1 - - 2 -
    Pause 1.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 46.28% More
    800m 3:29 7:00 51.47% More
    1km 4:22 7:02 53.86% More
    Mile 7:12 7:12 56.25% More
    5k 23:32 7:34 57.91% More
    5 miles 37:59 7:36 58.30% More
    10k 47:29 7:39 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.66
    5km 20:47 6:41 65.57
    5M 36:21 7:16 60.93
    10km 46:55 7:33 58.85
    10M 1:22:02 8:12 55.15
    Half 1:52:38 8:36 52.94
    20M 3:05:06 9:15 50.27
    Mara 4:14:10 9:42 48.87
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