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Fri 28th Mar 2025 at 12:22pm by Andrew.Gooday

Bike > General
  • Time
    47:17
  • Miles
    12.51
  • Mph
    15.9
  • Cals
    682
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    520
  • Asc(m)
    199
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 13:26(2:41/km) 126/144bpm [338b/km] 175cal
2) 5km - 13:06(2:37/km) 137/147bpm [359b/km] 190cal
3) 5km - 10:12(2:02/km) 145/158bpm [296b/km] 156cal
4) 5km - 10:14(2:03/km) 148/164bpm [303b/km] 158cal
5) 0.13km - 20(2:35/km) 129/130bpm [334b/km] 3cal
13:26 13:06 10:12 10:14 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:07 2:07 +4 14.17 99 88-109 419 3/11
1.00 4:05 1:58 15.32 107 93-124 419 9/3
1.50 6:00 1:56 15.53 130 122-135 502 8/8
2.00 8:06 2:06 14.29 133 127-141 558 16/10
2.50 11:10 3:03 9.83 140 136-143 855 23/0
3.00 13:14 2:05 14.42 140 135-143 583 8/11
3.50 14:27 1:12 24.94 136 132-139 327 3/20
4.00 16:57 2:31 11.95 137 130-145 688 12/2
4.50 18:45 1:48 16.63 139 134-142 502 8/15
5.00 20:59 2:14 13.44 138 132-143 616 11/2
5.50 23:12 2:12 13.61 134 128-140 591 6/10
6.00 25:55 2:43 11.02 140 133-146 762 12/3
6.50 27:42 1:47 16.76 134 131-139 480 15/3
7.00 29:03 1:21 22.21 141 138-146 381 5/8
7.50 31:05 2:01 14.84 142 138-145 574 2/12
8.00 32:39 1:34 19.11 148 144-156 465 12/5
8.50 33:59 1:20 22.49 148 145-150 395 10/10
9.00 35:11 1:12 25.05 154 147-157 369 5/23
9.50 37:23 2:12 13.63 145 139-153 638 9/5
10.00 39:20 1:57 15.37 150 137-164 585 12/12
10.50 41:10 1:50 16.29 152 149-157 560 21/4
11.00 42:47 1:36 18.70 144 139-151 462 4/2
11.50 44:13 1:26 20.87 150 137-158 431 6/8
12.00 45:50 1:37 18.62 150 146-156 483 4/11
12.50 47:19 1:29 20.24 137 128-148 406 3/26
12.51 47:22 3 7.07 128 128-129 1086 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 2.7% 11.1
    25 3.0% 10.2
    21 5.7% 13.3
    14 2.6% 12.0
    12 1.6% 13.8
    12 2.2% 13.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:04 2:08 More
    1km 1:22 2:12 More
    Mile 2:28 2:28 More
    5k 9:36 3:05 More
    5 miles 16:11 3:14 More
    10k 20:19 3:16 More
    10 miles 36:09 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:18 3:44
    20km 46:57 3:47
    15 miles 57:19 3:49
    20 miles 1:17:45 3:53
    40km 1:37:54 3:56
    25 miles 1:38:30 3:56
    42km 1:43:05 3:57
    50 miles 3:25:22 4:06
    56 miles 3:51:35 4:08
    100 miles 7:08:10 4:17
    112 miles 8:02:49 4:19
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