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Fri 28th Mar 2025 at 11:43am by ElspethF

Walk > General
  • Time
    51:18
  • Miles
    3.07
  • Min/mi
    16:43
  • Stride(cm)
    80
  • Cals
    251
  • Cadence
    120
  • BPM
    83
  • B/mi
    1381
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 77/95bpm [1359b/mi] 78cal 56/62rpm 3.4/4.66mph
2) 1mi - 16:56(16:56/mi) 84/96bpm [1423b/mi] 82cal 60/124rpm 3.54/5.09mph
3) 1mi - 15:37(15:37/mi) 87/95bpm [1359b/mi] 85cal 62/125rpm 3.84/4.19mph
4) 0.07mi - 1:06(15:44/mi) 83/87bpm [1306b/mi] 6cal 62/64rpm 3.81/4.09mph
17:39 16:56 15:37 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:41 72 68-77 1273 116 110-122 6/7
0.25 4:32 2:19 18:32 71 66-75 1315 111 100-118 6/5
0.38 6:48 2:17 18:14 66 59-71 1204 110 94-118 2/9
0.50 8:58 2:10 17:21 75 67-81 1301 114 106-120 7/2
0.63 11:11 2:13 17:41 79 74-83 1397 115 108-122 1/3
0.75 13:18 2:07 16:57 76 69-81 1288 117 108-122 10/3
0.88 15:24 2:05 16:43 91 83-95 1522 118 112-122 1/12
1.00 17:38 2:14 17:56 85 80-91 1524 114 100-124 0/5
1.13 19:36 1:58 15:47 83 79-88 1310 130 120-238 8/8
1.25 21:39 2:02 16:17 86 80-92 1401 132 118-248 4/4
1.38 23:45 2:06 16:49 87 82-94 1463 120 116-124 4/2
1.50 25:47 2:02 16:16 85 82-88 1382 122 116-126 5/9
1.63 27:51 2:04 16:36 85 80-91 1411 121 116-124 7/2
1.75 30:08 2:17 18:17 83 79-88 1518 117 112-120 4/4
1.88 32:24 2:16 18:09 81 75-86 1470 116 108-124 3/6
2.00 34:34 2:10 17:19 83 77-94 1437 117 110-126 3/1
2.13 36:41 2:07 16:54 85 79-89 1436 125 114-128 3/1
2.25 38:37 1:56 15:28 84 79-88 1300 125 120-128 5/3
2.38 40:34 1:57 15:35 87 83-92 1355 123 120-128 4/2
2.50 42:29 1:55 15:20 89 85-92 1365 126 122-130 8/3
2.63 44:23 1:55 15:17 87 82-93 1330 130 122-242 10/5
2.75 46:17 1:54 15:09 90 86-95 1364 131 122-242 3/7
2.88 48:14 1:57 15:37 90 86-94 1405 124 122-126 6/4
3.00 50:12 1:57 15:39 85 80-93 1330 126 122-128 5/5
3.07 51:18 1:06 15:50 83 81-87 1314 125 122-128 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Cadence Distribution

    120 avge / 248 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:33 15:12 More
    1km 9:31 15:19 More
    Mile 15:35 15:35 More
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