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Fri 28th Mar 2025 at 12:08pm by B

Run > General
  • Time
    33:24
  • Miles
    3.15
  • Min/mi
    10:36
  • Pacing
    79.6%
  • WAVA
    53.35
  • Stride(cm)
    90
  • Cals
    268
  • Cadence
    169
  • BPM
    142
  • %MHR
    76.1
  • B/mi
    1508
  • Asc(m)
    173
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:15(13:17/mi) 114/141bpm [1514b/mi] 60cal 4.52/6.16mph
2) 0.62mi - 6:00(9:40/mi) 150/157bpm [1450b/mi] 48cal 6.21/7.45mph
3) 0.62mi - 5:58(9:36/mi) 158/169bpm [1516b/mi] 51cal 6.25/7.06mph
4) 0.62mi - 6:11(9:57/mi) 158/167bpm [1572b/mi] 53cal 6.03/6.66mph
5) 0.62mi - 6:41(10:45/mi) 154/172bpm [1655b/mi] 53cal 5.58/6.87mph
6) 0.04mi - 19(7:44/mi) 135/140bpm [1044b/mi] 3cal 7.76/6.62mph
8:15 6:00 5:58 6:11 6:41 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:24 82 72-97 1262 138 120-174 4/10
0.25 3:11 1:16 10:04 121 100-134 1219 170 166-172 15/6
0.38 4:42 1:31 12:07 136 129-141 1647 156 122-172 17/15
0.50 6:56 2:14 17:50 113 101-129 2015 137 106-180 5/10
0.63 8:17 1:21 10:48 129 122-138 1394 174 168-184 12/1
0.75 9:39 1:22 10:57 145 136-153 1588 170 166-174 15/1
0.88 10:47 1:08 9:08 152 149-156 1387 173 170-176 10/2
1.00 12:00 1:12 9:40 152 148-157 1468 174 174-174 16/4
1.13 13:11 1:11 9:30 153 149-157 1453 176 174-178 1/19
1.25 14:20 1:09 9:12 151 146-157 1388 175 172-180 5/13
1.38 15:25 1:06 8:45 161 156-165 1409 176 174-178 7/5
1.50 16:37 1:12 9:35 153 146-159 1467 177 174-180 2/14
1.63 17:51 1:14 9:49 155 151-159 1521 177 174-182 6/5
1.75 19:08 1:17 10:17 160 154-169 1645 176 170-178 1/6
1.88 20:21 1:13 9:44 157 151-166 1528 176 174-180 10/7
2.00 21:35 1:14 9:50 155 151-158 1525 178 176-180 12/8
2.13 22:45 1:10 9:21 156 151-161 1459 179 176-182 3/8
2.25 24:03 1:18 10:22 160 156-166 1658 177 174-180 4/7
2.38 25:20 1:18 10:22 163 157-167 1689 177 174-180 11/4
2.50 26:33 1:12 9:39 156 152-157 1504 178 176-180 20/6
2.63 27:50 1:17 10:16 153 148-158 1570 177 174-180 9/5
2.75 29:02 1:12 9:37 157 151-160 1510 177 174-182 3/11
2.88 30:24 1:22 10:53 162 156-172 1764 177 174-180 8/4
3.00 31:37 1:14 9:51 160 149-170 1577 179 176-186 2/10
3.13 33:13 1:35 12:42 139 129-154 1766 170 90-226 7/5
3.15 33:24 11 8:42 138 137-140 1200 181 178-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.7% 9:40
    17 9.7% 10:53
    12 7.9% 9:45
    11 5.1% 9:59

  • Cadence Distribution

    169 avge / 226 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 175 3 29:43 10:03
    Walk 11.0 124 0.2 3:41 19:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 46.70% More
    800m 4:33 9:09 51.08% More
    1km 5:44 9:14 52.58% More
    Mile 9:28 9:28 53.63% More
    5k 32:38 10:30 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 51.98
    5km 32:55 10:36 53.37
    5M 54:47 10:57 51.91
    10km 1:09:09 11:08 51.19
    10M 1:55:07 11:31 50.85
    Half 2:33:44 11:44 50.47
    20M 4:01:53 12:06 49.40
    Mara 5:23:01 12:20 48.45
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