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Fri 28th Mar 2025 at 11:53am by Julie Martin

Walk > General

  • Time
    30:12
  • Miles
    1.43
  • Min/mi
    21:07
  • Stride(cm)
    68
  • Cals
    119
  • Cadence
    112
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    1454
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 71/85bpm [1511b/mi] 84cal 49/70rpm
2) 0.43mi - 8:55(20:51/mi) 62/77bpm [1292b/mi] 35cal 50/59rpm
21:17 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:39 80 74-85 1972 105 96-116 2/2
0.13 2:49 1:17 20:30 79 76-81 1620 112 102-116 2/1
0.19 4:03 1:14 19:37 75 73-78 1471 113 108-118 2/1
0.25 5:14 1:11 19:03 75 74-77 1429 115 114-118 3/3
0.31 6:28 1:14 19:41 75 72-77 1476 117 112-122 2/2
0.38 7:54 1:26 22:52 77 74-80 1760 112 108-114 1/1
0.44 9:07 1:13 19:34 73 71-77 1429 113 110-116 2/5
0.50 10:24 1:17 20:36 73 72-75 1504 112 108-114 3/3
0.56 11:43 1:18 20:49 73 70-75 1520 111 100-116 3/1
0.63 12:58 1:16 20:14 77 74-79 1558 111 108-114 2/2
0.69 14:51 1:52 29:59 70 54-78 2099 111 104-114 1/2
0.75 16:14 1:23 22:11 58 55-62 1287 111 106-114 1/2
0.81 17:32 1:18 20:44 59 55-61 1223 112 106-116 3/1
0.88 18:44 1:13 19:23 64 61-69 1240 111 108-114 3/0
0.94 20:02 1:18 20:46 65 64-68 1349 117 112-140 4/2
1.00 21:16 1:14 19:41 70 64-75 1378 112 110-114 2/2
1.06 22:32 1:15 20:08 60 56-73 1208 112 110-116 1/0
1.13 23:46 1:15 19:54 55 53-57 1095 112 110-116 2/3
1.19 25:03 1:17 20:25 62 55-68 1266 111 108-114 3/1
1.25 26:29 1:26 22:53 70 66-77 1602 111 108-114 2/3
1.31 27:40 1:12 19:09 68 67-70 1303 110 110-112 2/2
1.38 28:53 1:13 19:22 67 59-70 1298 112 110-114 1/1
1.43 30:12 1:19 24:50 56 53-62 1390 112 110-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    69 avge / 85 max Delete HR Trace
  • Cadence Distribution

    112 avge / 140 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:57 20:00 More
    1km 12:33 20:11 More
    Mile 20:53 20:53 More
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