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Fri 28th Mar 2025 at 10:24am by Roadrunner65

Run > Treadmill
  • Time
    27:18
  • Miles
    3.11
  • Min/mi
    8:47
  • WAVA
    57.76
  • Stride(cm)
    117
  • Cals
    368
  • Watts
    520
  • Cadence
    157
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1280
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 5:19(5:19/mi) 140/155bpm [743b/mi] 69cal 492/565W
2) 1mi - 5:13(5:13/mi) 153/160bpm [798b/mi] 75cal 493/561W
3) 1mi - 5:01(5:01/mi) 150/159bpm [753b/mi] 71cal 526/540W
4) 1mi - 5:27(5:27/mi) 142/153bpm [774b/mi] 69cal 491/561W
5) 1mi - 5:22(5:22/mi) 143/152bpm [767b/mi] 70cal 491/572W
6) 0.2mi - 57(4:47/mi) 153/154bpm [732b/mi] 14cal 541/564W
5:19 5:13 5:01 5:27 5:22 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:01 1:01 8:08 107 87-130 870 148 98-162 436 69-565
0.25 1:38 37 4:54 137 130-142 672 161 158-162 538 528-552
0.38 2:15 37 4:55 144 142-145 708 161 160-162 526 516-540
0.50 2:51 37 4:54 147 145-149 721 161 158-162 531 522-539
0.63 3:28 37 4:54 150 149-151 736 161 160-164 533 528-541
0.75 4:05 36 4:51 152 150-152 738 162 160-164 535 526-543
0.88 4:41 36 4:51 153 152-154 741 162 160-164 536 526-563
1.00 5:17 36 4:52 155 154-155 754 163 162-164 534 530-537
1.13 5:54 36 4:50 155 154-156 748 163 162-164 536 531-548
1.25 6:30 36 4:49 157 156-157 755 163 162-164 527 521-532
1.38 7:06 36 4:50 157 156-158 759 162 162-164 533 527-540
1.50 7:42 36 4:50 158 157-158 763 163 162-166 534 527-544
1.63 8:18 36 4:47 158 158-159 755 165 162-166 532 527-541
1.75 8:54 36 4:48 159 158-160 762 164 162-166 537 529-556
1.88 9:30 36 4:47 160 159-160 765 164 162-166 536 531-546
2.00 16:07 6:37 +5:43 52:59 132 114-160 6993 134 30-164 434 54-561
2.13 16:52 45 5:57 134 125-143 798 156 154-158 525 518-530
2.25 17:30 38 5:05 145 143-148 737 157 156-160 526 520-536
2.38 18:08 38 5:00 150 148-152 751 160 156-162 528 520-532
2.50 18:45 38 5:00 152 152-153 761 159 158-162 529 522-540
2.63 19:23 37 4:59 153 151-153 764 159 158-162 521 510-534
2.75 20:00 37 4:58 155 153-158 770 159 158-160 530 524-536
2.88 20:37 37 4:59 156 155-157 777 158 156-160 530 527-534
3.00 21:14 37 4:58 157 156-159 780 160 156-164 530 525-537
3.13 36:29 15:14 +14:28 2:01:56 117 106-135 14265 143 90-160 445 69-561
3.25 37:22 53 7:08 140 136-142 998 156 154-158 527 523-532
3.38 38:01 38 5:07 145 142-146 742 156 154-160 528 523-535
3.50 38:39 38 5:06 148 146-150 755 156 154-160 527 522-534
3.63 39:17 38 5:02 149 148-150 751 157 156-160 529 526-534
3.75 39:54 38 5:02 151 149-153 759 158 156-160 530 527-536
3.88 40:32 37 4:59 152 152-153 758 158 156-160 528 523-533
4.00 41:10 38 5:04 151 148-153 765 156 154-160 529 522-535
4.13 49:59 8:49 +7:48 1:10:31 133 122-151 9379 142 88-162 425 59-572
4.25 50:37 38 5:03 138 128-145 696 159 158-162 529 523-540
4.38 51:14 37 4:59 144 142-146 717 160 158-162 529 524-535
4.50 51:51 37 4:58 145 144-146 720 159 156-162 532 529-547
4.63 52:29 37 4:59 147 146-148 734 159 156-162 531 526-540
4.75 53:06 37 4:57 149 147-150 738 160 158-162 530 521-536
4.88 53:43 37 4:56 149 148-150 734 160 156-162 531 521-536
5.00 54:20 37 4:57 150 149-152 743 158 156-162 533 529-545
5.13 54:56 36 4:46 152 151-154 726 161 158-164 544 531-564
5.20 55:17 21 4:51 154 153-154 748 159 152-162 534 527-543

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 159 5.2 24:00 10:05
    Walk 2.3 99 0 1:53 47:28
    Still 1.7 - - 1:25 -
    Pause 33.6 - - 27:59 -

  • Power Distribution

    520W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 73.62% More
    800m 2:23 4:47 87.64% More
    1km 2:59 4:48 92.24% More
    Mile 4:49 4:49 99.17% More
    5k 36:14 11:40 43.43% More
    5 miles 53:53 10:47 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.19
    5km 27:16 8:47 57.71
    5M 45:10 9:02 56.95
    10km 56:51 9:09 56.56
    10M 1:34:09 9:25 56.17
    Half 2:05:21 9:34 55.73
    20M 3:16:18 9:49 55.76
    Mara 4:21:21 9:59 56.05
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