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Fri 28th Mar 2025 at 10:11am by Roadrunner65

Run > Treadmill
  • Time
    9:20
  • Miles
    1.77
  • Min/mi
    5:16
  • Pacing
    80.3%
  • WAVA
    93.90
  • Stride(cm)
    196
  • Cals
    118
  • Watts
    522
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    709
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 5:27(5:27/mi) 129/144bpm [704b/mi] 65cal 492/562W
2) 0.77mi - 3:52(5:03/mi) 142/144bpm [718b/mi] 53cal 527/534W
5:27 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 40 40 10:42 83 80-97 888 141 88-158 416 101-562
0.13 1:00 20 5:13 108 99-115 564 157 154-158 529 525-543
0.19 1:19 19 5:06 121 116-125 617 156 152-158 524 520-529
0.25 1:38 19 5:06 128 126-130 652 155 154-156 527 522-530
0.31 1:57 19 5:05 132 131-133 672 156 154-160 528 523-533
0.38 2:16 19 5:04 134 133-135 679 156 154-158 522 518-525
0.44 2:35 19 5:04 137 135-138 693 156 154-158 523 518-528
0.50 2:54 19 5:05 140 139-140 711 156 154-158 528 523-532
0.56 3:13 19 5:04 141 140-142 714 156 154-158 528 524-532
0.63 3:32 19 5:05 142 141-142 723 155 154-156 527 525-530
0.69 3:51 19 5:05 143 142-143 727 156 152-160 529 522-535
0.75 4:10 19 5:05 143 142-143 728 155 154-158 528 524-531
0.81 4:29 19 5:05 143 143-144 727 156 154-158 528 524-532
0.88 4:48 19 5:07 143 142-144 731 154 154-156 528 525-530
0.94 5:08 19 5:07 143 142-144 732 155 154-158 527 524-531
1.00 5:27 19 5:06 143 142-143 730 156 154-158 526 521-529
1.06 5:46 19 5:06 141 140-142 720 155 154-156 527 523-529
1.13 6:05 19 5:06 141 140-142 719 155 154-156 527 524-532
1.19 6:24 19 5:05 141 141-142 717 155 154-156 527 524-532
1.25 6:43 19 5:06 142 141-142 724 155 154-158 528 524-534
1.31 7:02 19 5:05 142 141-142 721 156 154-158 529 526-534
1.38 7:21 19 5:03 142 142-142 718 156 154-158 527 524-532
1.44 7:40 19 5:03 142 142-143 718 156 154-158 528 524-532
1.50 7:59 19 5:03 143 142-143 723 156 154-158 529 527-532
1.56 8:18 19 5:05 142 142-143 721 155 154-156 527 524-532
1.63 8:37 19 5:03 142 141-143 718 156 154-158 529 526-532
1.69 8:56 19 5:03 142 142-143 718 156 154-158 530 527-532
1.75 9:15 19 5:03 143 142-144 723 157 154-160 522 515-531
1.77 9:20 5 5:00 144 144-144 720 160 160-160 520 519-521

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 196cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 155 1.8 9:01 5:08
    Walk 1.4 110 0 8 18:52
    Still 2.0 - - 11 -

  • Power Distribution

    522W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 69.66% More
    800m 2:31 5:04 83.00% More
    1km 3:09 5:04 87.44% More
    Mile 5:05 5:05 93.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 93.56
    5km 16:57 5:27 92.84
    5M 28:04 5:37 91.65
    10km 35:20 5:41 91.00
    10M 58:30 5:51 90.40
    Half 1:17:54 5:57 89.67
    20M 2:01:59 6:06 89.73
    Mara 2:42:24 6:12 90.21
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