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Fri 28th Mar 2025 at 11:07am by jdc

Run > General
  • Time
    20:51
  • Miles
    2.20
  • Min/mi
    9:29
  • Pacing
    91.6%
  • WAVA
    61.63
  • Stride(cm)
    98
  • Cals
    189
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1438
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 146/162bpm [1386b/mi] 81cal 6.32/6.57mph
2) 1mi - 9:30(9:30/mi) 162/170bpm [1538b/mi] 90cal 6.32/6.8mph
3) 0.2mi - 1:52(9:10/mi) 166/170bpm [1522b/mi] 18cal 6.55/6.59mph
9:29 9:30 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 +13 13:36 118 87-147 1605 166 118-174 0/2
0.13 1:25 34 8:58 141 138-145 1264 170 168-172 2/0
0.19 2:00 36 9:29 140 139-140 1327 173 172-174 1/1
0.25 2:35 35 9:20 141 137-143 1317 172 170-174 0/2
0.31 3:10 34 9:11 144 142-146 1321 173 172-174 4/2
0.38 3:44 34 9:11 149 146-151 1367 174 174-174 1/8
0.44 4:20 36 9:37 146 145-147 1405 172 170-174 2/4
0.50 4:55 35 9:17 147 146-148 1366 173 172-174 7/5
0.56 5:35 40 10:39 149 145-153 1587 174 172-176 2/5
0.63 6:11 36 9:37 149 148-151 1432 174 172-174 5/3
0.69 6:43 32 8:35 152 150-153 1305 175 174-176 5/3
0.75 7:18 35 9:23 151 149-152 1416 174 172-176 0/5
0.81 7:54 36 9:31 154 153-155 1465 173 172-174 3/4
0.88 8:31 37 9:45 155 153-157 1512 174 172-176 1/4
0.94 9:08 37 9:53 158 155-161 1561 176 174-178 9/1
1.00 9:42 35 9:14 160 158-161 1477 176 176-176 6/1
1.06 10:18 36 9:29 161 159-162 1526 178 176-180 3/0
1.13 10:55 37 9:50 158 157-160 1554 178 176-180 2/1
1.19 11:32 38 10:01 156 154-156 1562 177 176-178 1/2
1.25 12:09 37 9:48 157 156-159 1538 177 174-180 0/7
1.31 12:46 37 10:00 160 157-163 1600 177 174-178 0/6
1.38 13:21 35 9:14 165 164-165 1522 177 176-178 1/3
1.44 13:56 35 9:14 162 161-162 1495 177 176-178 2/5
1.50 14:33 37 9:51 162 160-163 1596 176 172-178 6/0
1.56 15:06 34 8:57 164 163-164 1469 176 176-176 5/5
1.63 15:40 34 9:08 162 160-164 1480 176 176-176 4/1
1.69 16:17 37 9:49 161 159-163 1579 176 174-176 0/6
1.75 16:53 36 9:36 165 163-167 1585 175 174-176 4/2
1.81 17:29 36 9:34 164 161-167 1570 176 176-176 0/5
1.88 18:05 36 9:30 165 162-170 1567 176 176-176 0/3
1.94 18:37 32 8:28 163 160-165 1379 178 176-178 6/4
2.00 19:12 35 9:26 168 166-170 1584 176 174-178 1/6
2.06 19:47 35 9:20 165 164-167 1539 176 174-176 5/4
2.13 20:22 35 9:18 166 163-168 1544 175 174-176 4/0
2.19 20:56 34 9:10 168 165-170 1539 176 174-178 6/0
2.20 21:05 9 8:53 167 166-167 1483 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 9:49
    11 5.9% 9:25
    11 4.4% 9:12

  • Cadence Distribution

    174 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 2.2 20:51 9:34
    Walk 0.1 118 0 1 12:27
    Pause 1.0 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 47.80% More
    800m 4:36 9:16 54.82% More
    1km 5:47 9:18 56.41% More
    Mile 9:23 9:23 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 59.69
    5km 30:04 9:41 62.25
    5M 49:47 9:57 60.84
    10km 1:02:40 10:05 60.17
    10M 1:43:47 10:23 60.21
    Half 2:18:11 10:33 60.01
    20M 3:36:23 10:49 59.11
    Mara 4:48:06 11:00 58.20
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