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Fri 28th Mar 2025 at 10:21am by Captfishfinger

Run > General
  • Time
    35:00
  • Miles
    2.21
  • Min/mi
    15:50
  • Pacing
    56.4%
  • WAVA
    27.65
  • Stride(cm)
    66
  • Cals
    398
  • Cadence
    154
  • BPM
    150
  • %MHR
    88.3
  • B/mi
    2378
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:00(18:03/mi) 122/132bpm [2202b/mi] 42cal 3.32/4.17mph
2) 0.62mi - 9:26(15:11/mi) 142/154bpm [2157b/mi] 103cal 3.95/4.47mph
3) 0.33mi - 5:34(16:39/mi) 149/161bpm [2480b/mi] 61cal 3.6/3.9mph
4) 0.62mi - 8:28(13:38/mi) 168/185bpm [2291b/mi] 109cal 4.4/4.99mph
5) 0.12mi - 1:32(12:55/mi) 184/188bpm [2377b/mi] 26cal 4.64/5.03mph
6) 0.24mi - 5:00(20:50/mi) 153/188bpm [3187b/mi] 57cal 2.88/5.03mph
5:00 9:26 5:34 8:28 1:32 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 5:16 5:16 +1 19:00 121 102-131 2299 124 0-166 10/20
0.90 14:43 9:27 15:12 141 110-154 2144 157 0-168 28/39
1.23 20:10 5:28 +1 16:39 150 136-161 2497 155 116-164 27/19
1.84 31:06 10:56 +1 17:43 166 123-183 2942 163 116-170 33/36
1.96 32:34 1:29 12:57 184 178-187 2382 166 162-170 2/6
2.20 37:31 4:57 +1 20:47 155 135-188 3222 103 0-166 21/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.3% 13:12
    12 9.6% 22:34
    11 10.1% 15:13

  • Cadence Distribution

    154 avge / 170 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 161 1.9 28:53 14:54
    Walk 22.0 111 0.3 8:19 30:24
    Still 1.6 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:36 25.11% More
    800m 6:34 13:13 27.72% More
    1km 8:23 13:30 28.56% More
    Mile 16:19 16:19 25.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:06 15:06 27.29
    5km 50:13 16:10 27.55
    5M 1:23:10 16:38 27.05
    10km 1:44:42 16:51 26.79
    10M 2:53:23 17:20 26.52
    Half 3:50:51 17:37 26.26
    20M 6:01:30 18:05 26.18
    Mara 8:01:18 18:22 26.25
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