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Fri 28th Mar 2025 at 9:53am by Francorelly

Run > General
  • Time
    56:37
  • Miles
    6.01
  • Min/mi
    9:25
  • Pacing
    95.3%
  • WAVA
    56.42
  • Stride(cm)
    101
  • Cals
    640
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1279
  • Asc(m)
    187
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 132/142bpm [1310b/mi] 76cal
2) 0.62mi - 6:06(9:49/mi) 147/157bpm [1443b/mi] 70cal
3) 0.62mi - 5:48(9:20/mi) 152/157bpm [1418b/mi] 70cal
4) 0.62mi - 5:39(9:06/mi) 143/157bpm [1301b/mi] 64cal
5) 0.62mi - 5:38(9:04/mi) 126/132bpm [1143b/mi] 61cal
6) 0.62mi - 5:57(9:34/mi) 129/134bpm [1234b/mi] 65cal
7) 0.62mi - 5:58(9:36/mi) 131/135bpm [1258b/mi] 65cal
8) 0.62mi - 5:39(9:05/mi) 132/134bpm [1200b/mi] 63cal
9) 0.62mi - 5:50(9:24/mi) 132/139bpm [1241b/mi] 64cal
10) 0.41mi - 3:52(9:20/mi) 133/139bpm [1242b/mi] 42cal
6:10 6:06 5:48 5:39 5:38 5:57 5:58 5:39 5:50 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 132 99-142 1341 165 162-168 39/0
0.50 5:01 2:29 9:55 131 123-140 1300 166 162-170 20/2
0.75 7:25 2:23 9:34 135 128-144 1290 168 162-172 8/10
1.00 9:56 2:32 10:07 149 144-154 1507 168 164-172 13/12
1.25 12:20 2:24 9:36 150 143-157 1441 169 166-172 8/12
1.50 14:42 2:21 9:24 152 146-156 1430 169 164-172 6/10
1.75 17:02 2:20 9:22 152 148-155 1422 170 166-176 10/5
2.00 19:21 2:19 9:15 152 149-157 1406 169 166-172 11/8
2.25 21:41 2:21 9:22 149 133-155 1396 169 166-174 8/3
2.50 23:51 2:10 8:40 128 122-138 1110 170 168-174 12/19
2.75 26:08 2:17 9:06 125 121-127 1138 170 168-172 4/5
3.00 28:21 2:13 8:53 128 126-132 1137 171 168-172 5/3
3.25 30:42 2:21 9:23 128 125-132 1201 169 162-172 6/4
3.50 33:03 2:21 9:24 129 127-132 1213 168 166-170 5/4
3.75 35:31 2:28 9:53 130 124-134 1284 168 166-172 9/1
4.00 37:52 2:21 9:24 132 127-135 1241 168 166-172 4/11
4.25 40:18 2:26 9:44 130 126-135 1265 167 164-172 6/6
4.50 42:41 2:23 9:32 132 128-135 1259 168 164-172 6/9
4.75 44:57 2:16 9:05 132 129-134 1200 171 168-172 6/8
5.00 47:11 2:14 8:55 132 130-134 1177 170 168-172 11/3
5.25 49:34 2:23 9:30 131 129-132 1245 169 166-172 7/15
5.50 51:53 2:19 9:15 132 129-135 1222 169 164-172 13/4
5.75 54:12 2:19 9:17 135 131-139 1254 169 166-172 13/8
6.00 56:35 2:23 9:30 133 129-135 1264 167 164-170 7/16
6.00 56:37 2 10:36 131 130-131 1389 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 9:48
    13 7.8% 9:58
    13 3.2% 9:11
    10 10.0% 8:57

  • Cadence Distribution

    168 avge / 176 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.43% More
    800m 4:24 8:51 48.57% More
    1km 5:30 8:52 51.26% More
    Mile 8:59 8:59 54.76% More
    5k 28:49 9:17 56.04% More
    5 miles 46:38 9:20 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 58.07
    5km 28:08 9:03 57.41
    5M 46:35 9:19 56.74
    10km 58:39 9:26 56.36
    10M 1:37:08 9:43 56.02
    Half 2:09:19 9:52 55.61
    20M 3:22:30 10:08 55.69
    Mara 4:29:37 10:17 56.01
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