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Fri 28th Mar 2025 at 9:38am by Byngo7

Run > General
  • Time
    1:03:41
  • Miles
    6.63
  • Min/mi
    9:36
  • Pacing
    86.8%
  • WAVA
    47.04
  • Stride(cm)
    103
  • Cals
    884
  • Watts
    352
  • Cadence
    162
  • BPM
    163
  • B/mi
    1563
  • Asc(m)
    142
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 141/159bpm [1308b/mi] 120cal 355/455W
2) 1mi - 9:34(9:34/mi) 156/169bpm [1493b/mi] 131cal 348/450W
3) 1mi - 9:04(9:04/mi) 158/166bpm [1431b/mi] 124cal 355/438W
4) 1mi - 9:25(9:25/mi) 169/176bpm [1593b/mi] 134cal 361/429W
5) 1mi - 9:41(9:41/mi) 172/176bpm [1665b/mi] 138cal 347/425W
6) 1mi - 10:48(10:48/mi) 174/181bpm [1879b/mi] 153cal 336/445W
7) 0.63mi - 5:52(9:21/mi) 171/183bpm [1600b/mi] 84cal 334/459W
9:17 9:34 9:04 9:25 9:41 10:48 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 118 61-140 1080 161 154-164 360 237-448 8/11
0.50 4:25 2:08 8:31 141 139-143 1202 163 158-168 329 285-402 1/17
0.75 6:55 2:30 9:59 148 141-157 1478 163 158-166 374 300-455 17/3
1.00 9:16 2:21 9:24 157 155-159 1477 164 158-168 366 322-406 9/7
1.25 11:34 2:18 9:12 151 143-155 1390 162 82-166 334 228-412 1/14
1.50 13:44 2:10 8:38 149 142-155 1287 163 158-168 360 331-393 1/12
1.75 16:19 2:36 10:23 160 148-169 1662 162 118-168 374 142-450 13/0
2.00 18:50 2:31 10:04 163 160-166 1642 161 140-166 359 76-431 3/9
2.25 21:05 2:14 8:57 156 148-161 1396 160 152-166 336 247-372 0/17
2.50 23:18 2:13 8:53 154 150-157 1367 163 158-166 358 311-389 1/11
2.75 25:42 2:24 9:37 159 151-166 1530 163 156-166 360 314-394 3/4
3.00 27:54 2:12 8:48 163 160-166 1433 165 162-170 363 326-438 2/6
3.25 30:23 2:29 9:56 165 162-171 1639 165 162-168 366 333-415 10/1
3.50 32:38 2:14 8:58 170 166-174 1523 165 160-170 355 281-405 1/11
3.75 34:56 2:19 9:15 168 164-172 1555 164 162-168 363 314-429 11/3
4.00 37:20 2:23 9:33 174 169-176 1661 166 162-170 358 319-417 7/6
4.25 39:44 2:24 9:37 172 169-175 1654 165 160-170 358 321-425 5/4
4.50 42:08 2:24 9:35 172 169-175 1649 163 116-168 363 129-391 6/5
4.75 44:35 2:27 9:48 169 166-173 1657 162 116-168 335 53-414 6/3
5.00 47:00 2:26 9:43 172 167-176 1670 165 160-168 347 311-422 5/2
5.25 49:24 2:23 9:34 173 170-176 1654 165 158-170 348 303-391 7/2
5.50 51:49 2:25 9:42 175 170-178 1696 165 162-168 355 318-419 9/2
5.75 54:36 2:46 11:05 172 167-180 1907 154 80-170 317 105-423 10/1
6.00 57:49 3:13 12:52 174 163-181 2240 153 104-166 358 121-445 22/0
6.25 1:00:25 2:36 10:25 177 171-183 1844 159 84-170 347 86-459 16/1
6.50 1:02:35 2:10 8:41 165 159-173 1432 163 150-166 315 211-355 0/19
6.63 1:03:40 1:05 8:36 167 164-171 1435 164 158-170 340 275-404 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.9% 11:04
    26 4.6% 10:05
    15 3.1% 10:51
    11 4.0% 10:24
    10 2.3% 9:58

  • Cadence Distribution

    162 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 163 6.5 1:02:04 9:30
    Walk 2.4 106 0.1 1:32 16:17
    Still 0.1 - - 4 -

  • Power Distribution

    352W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.34% More
    800m 4:21 8:45 41.87% More
    1km 5:28 8:49 43.77% More
    Mile 9:02 9:02 45.64% More
    5k 28:54 9:18 47.88% More
    5 miles 46:58 9:24 47.90% More
    10k 59:58 9:39 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.10
    5km 28:31 9:11 48.51
    5M 47:13 9:27 47.64
    10km 59:27 9:34 47.19
    10M 1:38:27 9:51 46.70
    Half 2:11:05 10:00 46.24
    20M 3:25:16 10:16 46.10
    Mara 4:33:17 10:26 46.23
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