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Fri 28th Mar 2025 at 10:02am by Night-owl

Run > General
  • Time
    38:10
  • Miles
    3.21
  • Min/mi
    11:53
  • Pacing
    86%
  • WAVA
    46.95
  • Stride(cm)
    81
  • Cals
    349
  • Cadence
    167
  • BPM
    135
  • %MHR
    70.4
  • B/mi
    1599
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

RHR 61
rhr a bit high

Decided to do the full loop today and it's just over 5km in fact its 3.21 miles so a new tag

A run walk as felt walks much less than a minute.

87.3% of the time was running just 4.47 spent walking how does garmin work that out

Been feeling tired last few days B12 due next week. Yesterday started taking the supplements again.

1) 1mi - 12:16(12:16/mi) 122/137bpm [1496b/mi] 100cal 4.89/5.72mph
2) 1mi - 11:40(11:40/mi) 141/178bpm [1646b/mi] 114cal 5.14/6.05mph
3) 1mi - 11:51(11:51/mi) 140/151bpm [1658b/mi] 112cal 5.06/6.14mph
4) 0.21mi - 2:24(11:31/mi) 145/149bpm [1670b/mi] 23cal 5.21/5.99mph
12:16 11:40 11:51 2:24
Fenland Flier
Garmin has a mind of its own, well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 106 83-121 1259 166 108-180 2/3
0.25 3:04 1:35 12:40 119 109-126 1508 160 124-174 2/7
0.38 4:39 1:35 12:42 123 119-125 1562 184 124-246 10/4
0.50 6:08 1:28 11:47 119 112-126 1402 163 122-174 4/2
0.63 7:51 1:43 13:47 123 113-130 1695 168 124-174 5/6
0.75 9:15 1:24 11:11 125 119-130 1397 174 172-176 3/2
0.88 10:40 1:25 11:18 133 128-137 1502 173 172-176 1/12
1.00 12:14 1:35 12:39 128 121-133 1618 160 118-176 8/3
1.13 13:38 1:24 11:12 135 132-138 1512 173 172-174 3/10
1.25 15:17 1:39 13:13 132 124-137 1744 166 124-178 15/3
1.38 16:38 1:20 10:41 134 130-137 1432 176 172-178 3/2
1.50 18:00 1:22 10:57 137 135-141 1501 173 170-176 5/6
1.63 19:31 1:32 12:14 132 126-140 1614 158 122-176 2/8
1.75 20:56 1:25 11:17 160 134-176 1806 166 122-176 7/6
1.88 22:34 1:37 12:59 151 132-175 1961 163 120-176 2/4
2.00 23:56 1:22 10:56 144 140-147 1574 174 170-176 2/0
2.13 25:31 1:36 12:46 136 130-148 1735 164 122-178 2/3
2.25 26:54 1:23 11:03 141 136-144 1557 173 172-176 5/7
2.38 28:16 1:22 10:54 145 142-150 1579 174 172-180 9/4
2.50 29:54 1:39 13:10 135 128-142 1777 169 116-178 3/10
2.63 31:19 1:24 11:16 143 140-147 1611 175 172-178 8/4
2.75 32:39 1:20 10:40 146 142-150 1558 174 172-176 18/4
2.88 34:06 1:27 11:33 143 141-146 1652 170 118-178 3/19
3.00 35:45 1:40 13:16 135 125-149 1791 148 110-176 13/15
3.13 37:16 1:31 12:10 144 141-147 1752 165 130-178 15/2
3.21 38:10 54 10:46 147 146-148 1582 175 172-178 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 11:12
    12 9.5% 10:51
    12 8.5% 10:38
    11 5.8% 13:26
    11 7.6% 12:13

  • Cadence Distribution

    167 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 174 3 33:18 11:09
    Walk 12.5 120 0.2 4:47 21:49
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 39.34% More
    800m 5:35 11:14 41.05% More
    1km 7:00 11:16 42.50% More
    Mile 11:22 11:22 44.16% More
    5k 36:57 11:54 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 47.56
    5km 36:49 11:51 47.14
    5M 1:02:13 12:27 45.15
    10km 1:19:04 12:43 44.23
    10M 2:13:36 13:22 43.26
    Half 2:59:56 13:44 42.57
    20M 4:46:54 14:21 41.11
    Mara 6:26:23 14:45 39.97

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