Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 8:30am by WineRunner52

Walk > General
  • Time
    1:38:25
  • Miles
    5.74
  • Min/mi
    17:09
  • Cals
    837
  • BPM
    136
  • %MHR
    85.1
  • B/mi
    2336
  • Asc(m)
    366
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 1:25:05(17:01/mi) 135/180bpm [2297b/mi] 751cal 3.53/24.44mph
2) 0.74mi - 13:20(18:07/mi) 135/146bpm [2446b/mi] 86cal 3.31/4.07mph
1:25:05 13:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:23 4:23 17:31 122 100-147 2138 28/1
0.50 8:33 4:10 16:40 113 104-129 1884 7/21
0.75 12:34 4:01 16:03 125 101-145 2007 14/18
1.00 16:46 4:13 16:51 129 111-150 2174 9/20
1.25 21:11 4:24 +6 17:36 130 113-141 2289 23/21
1.50 25:15 4:04 16:16 150 136-162 2440 23/16
1.75 29:19 4:04 16:16 140 128-151 2277 12/5
2.00 33:26 4:08 16:30 137 135-140 2261 21/11
2.25 37:45 4:18 17:14 142 135-147 2447 32/33
2.50 41:46 4:02 16:06 151 137-164 2432 27/20
2.75 45:42 3:56 15:42 163 151-179 2560 15/13
3.00 49:50 4:09 16:34 143 135-150 2370 5/10
3.25 1:10:36 20:45 +16:46 1:23:01 128 92-156 10626 14/13
3.50 1:15:01 4:26 17:43 137 132-142 2426 13/15
3.75 1:19:27 4:26 17:44 137 133-140 2429 13/16
4.00 1:23:56 4:29 17:57 137 132-142 2459 14/25
4.25 1:28:33 4:36 18:26 138 128-149 2544 21/18
4.50 1:33:08 4:35 18:20 135 130-139 2474 26/25
4.75 1:41:11 8:03 +3:33 32:13 130 112-141 4187 20/16
5.00 1:45:31 4:20 17:20 135 121-149 2340 21/26
5.25 1:50:21 4:50 19:19 135 129-144 2608 18/17
5.50 1:54:38 4:18 17:10 137 131-142 2352 17/20
5.74 1:58:51 4:13 17:54 133 120-144 2380 16/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.3% 17:21
    14 10.3% 16:57
    12 6.7% 16:49

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:53 15:51 More
    1km 9:53 15:54 More
    Mile 16:15 16:15 More
    5k 51:33 16:36 More
    5 miles 1:45:22 21:04 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here