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Fri 28th Mar 2025 at 8:27am by alisterrobson

Run > General
  • Time
    46:52
  • Miles
    4.48
  • Min/mi
    10:28
  • Pacing
    82.2%
  • WAVA
    46.55
  • Stride(cm)
    93
  • Cals
    791
  • Cadence
    165
  • BPM
    184
  • %MHR
    107.7
  • B/mi
    1927
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 177/188bpm [1739b/mi] 161cal 6.11/7.03mph
2) 1mi - 9:35(9:35/mi) 187/194bpm [1792b/mi] 172cal 6.26/6.7mph
3) 1mi - 10:08(10:08/mi) 190/201bpm [1926b/mi] 184cal 5.92/6.47mph
4) 1mi - 9:45(9:45/mi) 197/206bpm [1920b/mi] 186cal 6.16/7.06mph
5) 0.48mi - 7:35(15:38/mi) 167/204bpm [2612b/mi] 88cal 3.84/5.49mph
9:50 9:35 10:08 9:45 7:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 164 129-181 1685 171 110-176 6/4
0.25 2:30 1:13 9:46 176 168-179 1720 175 172-182 4/3
0.38 3:40 1:10 9:17 176 172-178 1635 175 172-180 1/4
0.50 4:51 1:11 9:30 176 174-178 1671 174 172-178 2/7
0.63 6:04 1:13 9:43 178 175-185 1730 172 170-174 5/3
0.75 7:18 1:13 9:47 183 179-187 1791 173 170-176 2/3
0.88 8:35 1:18 10:23 179 173-183 1859 171 166-176 6/3
1.00 9:49 1:13 9:45 183 179-188 1784 174 172-178 2/6
1.13 10:59 1:10 9:20 183 180-188 1708 174 170-176 4/1
1.25 12:12 1:13 9:45 186 182-190 1814 172 170-176 6/2
1.38 13:24 1:12 9:38 182 177-186 1752 172 168-178 5/6
1.50 14:34 1:10 9:20 184 181-186 1718 172 170-174 2/8
1.63 15:45 1:11 9:32 188 185-191 1791 172 170-174 0/13
1.75 16:58 1:13 9:44 189 187-192 1838 171 170-174 2/6
1.88 18:09 1:11 9:27 188 182-192 1776 172 170-176 2/7
2.00 19:24 1:14 9:56 192 189-194 1906 170 168-172 0/17
2.13 20:39 1:16 10:07 189 186-192 1911 169 166-172 1/13
2.25 21:54 1:14 9:55 185 182-189 1834 171 168-176 2/7
2.38 23:06 1:12 9:34 185 184-189 1770 173 168-176 6/3
2.50 24:26 1:21 10:47 191 187-197 2059 171 170-174 4/6
2.63 25:43 1:16 10:11 191 187-196 1944 171 166-174 3/3
2.75 26:55 1:12 9:40 194 186-201 1874 171 170-174 5/3
2.88 28:12 1:17 10:14 194 189-198 1986 172 168-176 2/5
3.00 29:32 1:20 10:39 190 187-194 2024 172 166-178 5/4
3.13 30:42 1:10 9:20 196 193-200 1829 173 170-176 4/5
3.25 31:55 1:13 9:47 196 193-199 1919 172 170-174 3/3
3.38 33:07 1:11 9:31 196 192-199 1864 173 170-176 3/2
3.50 34:18 1:12 9:34 198 192-203 1895 173 170-176 4/3
3.63 35:32 1:14 9:51 196 192-200 1932 171 168-176 3/4
3.75 36:47 1:15 9:56 198 193-206 1967 171 168-174 5/4
3.88 37:59 1:12 9:34 200 194-204 1914 173 170-174 10/1
4.00 39:17 1:18 10:25 196 191-204 2040 173 170-178 8/2
4.13 41:19 2:02 16:18 181 163-204 2952 128 118-170 4/8
4.25 43:10 1:51 14:47 161 157-165 2379 129 122-134 6/1
4.38 45:10 2:00 16:02 159 156-163 2549 125 84-130 12/1
4.48 46:52 1:42 15:39 165 157-182 2581 129 120-140 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.1% 15:35
    18 6.4% 15:12

  • Cadence Distribution

    165 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 172 4 39:26 9:50
    Walk 15.8 125 0.5 7:24 15:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.37% More
    800m 4:43 9:29 42.19% More
    1km 5:54 9:29 44.34% More
    Mile 9:32 9:32 47.23% More
    5k 30:23 9:47 49.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.28
    5km 30:59 9:58 48.30
    5M 53:04 10:37 46.00
    10km 1:07:50 10:55 44.94
    10M 1:56:07 11:37 43.11
    Half 2:37:33 12:02 41.94
    20M 4:14:09 12:42 40.68
    Mara 5:44:50 13:10 40.08

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