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Fri 28th Mar 2025 at 8:11am by Spanners99

Walk > General
  • Time
    27:14
  • Miles
    1.16
  • Min/mi
    23:29
  • Stride(cm)
    64
  • Cals
    171
  • Cadence
    108
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1994
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 86/95bpm [1626b/mi] 127cal 46/57rpm
2) 0.16mi - 8:19(51:19/mi) 83/99bpm [4260b/mi] 44cal 14/57rpm
18:55 8:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:41 81 77-85 1757 104 98-114 1/0
0.13 2:28 1:07 17:46 85 82-87 1510 107 102-110 1/1
0.19 3:32 1:04 17:11 86 83-90 1478 109 102-114 1/1
0.25 4:36 1:04 17:02 86 82-87 1464 108 104-114 1/1
0.31 5:42 1:06 17:40 86 83-88 1519 108 104-112 2/1
0.38 6:52 1:09 18:30 87 85-90 1609 108 104-110 1/1
0.44 8:06 1:14 19:51 83 81-87 1648 106 102-110 1/1
0.50 9:29 1:23 22:03 82 76-85 1808 109 106-110 0/1
0.56 10:33 1:04 17:04 88 86-89 1501 107 102-112 2/1
0.63 11:36 1:03 16:47 87 86-89 1461 109 106-110 1/1
0.69 13:16 1:40 26:39 86 85-88 2291 108 100-110 2/1
0.75 14:19 1:03 16:48 87 85-89 1462 111 106-114 2/2
0.81 15:27 1:08 18:13 89 87-93 1621 110 110-112 1/1
0.88 16:49 1:22 21:58 90 87-95 1976 109 106-114 2/1
0.94 17:52 1:02 16:33 88 86-90 1457 111 108-114 1/2
1.00 18:55 1:03 16:48 88 86-89 1478 110 108-112 3/2
1.06 19:57 1:03 16:44 90 87-92 1505 109 106-114 0/2
1.13 21:12 1:15 19:55 88 86-90 1752 107 102-112 1/1
1.16 27:14 6:02 2:42:47 81 67-99 13186 90 90-90 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 9:04 18:14 More
    1km 11:19 18:13 More
    Mile 18:33 18:33 More
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